How many calories are in Dar Vida classic Nature?

100 g of Dar Vida classic Nature has 405 kcal. Serving, 41,7g (41.7 g): about 169 kcal.

Is Dar Vida classic Nature high in protein?

Dar Vida classic Nature contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 41,7g (41.7 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Dar Vida classic Nature?

Dar Vida classic Nature has 59 g of total carbohydrates per 100 g, including 13 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dar Vida classic Nature?

Dar Vida classic Nature contains 11 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Dar Vida classic Nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (15% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dar Vida classic Nature?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dar Vida classic Nature

Packaged product Bread and Baked Goods DAR-VIDA

Dar Vida classic Nature contains 405 kcal per 100 g. A serving, 41,7g (41.7 g) provides about 169 kcal.

Roughly 62% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (438 kcal per 100 g).

100 g provides 15% of the Daily Value for Vitamin E and 12% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

12 gprotein

59 gcarbohydrates

11 gfat

169kcal in serving, 41,7g (41.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	11 g	14%
Saturated fat L	1.1 g	6%
Cholesterol L	0.002 mg	0%
Sodium L	640 mg	28%
Total carbohydrates L	59 g	21%
Dietary fiber L	13 g	46%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0.059 µg	0%
Vitamin C L	0.001 mg	0%
Vitamin D L	0.001 µg	0%
Vitamin E L	2.2 mg	15%
Thiamin (B1) L	0.065 mg	5%
Riboflavin (B2) L	0.006 mg	0.4%
Niacin (B3) L	0.1 mg	0.7%
Pantothenic acid (B5) L	0.029 mg	0.6%
Vitamin B6 L	0.005 mg	0.3%
Folate (B9) L	3.9 µg	1%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	4 mg	0.3%
Iron L	0.03 mg	0.2%
Magnesium L	8.8 mg	2%
Phosphorus L	6.3 mg	0.5%
Potassium L	11.5 mg	0.2%
Zinc L	0.051 mg	0.5%
Copper L	0.005 mg	0.6%
Manganese L	0.007 mg	0.3%
Selenium L	0.47 µg	0.8%
Iodine L	18.4 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 62%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of bread and baked goods (median 10 g)
Fiber13 gin the top quarter of bread and baked goods (median 4.5 g)
Sugars1 gin the lowest quarter of bread and baked goods (median 3.7 g)
Fat11 gin the lowest quarter of bread and baked goods (median 14 g)
Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 1.9 g)
Sodium640 mgbelow the median for bread and baked goods (median 641 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water0.098 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.021 g

Carotenoids (1)

Beta-carotene L	0.014 µg

Other components (2)

Water L	0.098 g
Alcohol L	0 g

Product details

Brand: DAR-VIDA
Barcode: 7610032002533
Quantity: 41.7 g
Label serving: 41,7g
Category: Wheat crackers
Packaging: Metal,Recyclable Metals,Aluminium,en:plastique,en:sachet
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Stone ground whole wheat flour 88 %, colza oil, sea salt, yeast, barley malt extract, raising agent: sodium carbonates. May contain traces of sesame seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610032002533. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.