Everything Flatbreads Good Grains Crackers
Packaged product Brot und Backwaren PASKESZ
Everything Flatbreads Good Grains Crackers contains 400 kcal per 100 g. A typical serving of 2 pieces, 12.5g (12,5 g) provides about 50 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 113 % of the Daily Value for Iodin, 62 % of the Daily Value for Mangan and 39 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 20,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 83,2 mg | 20 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 315 mg | 7 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 169 µg | 113 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Brot und Backwaren (median 8,1 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars8 gabove the median for Brot und Backwaren (median 4 g)
- Fat8 gabove the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium720 mgin the top quarter of Brot und Backwaren (median 408 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water28,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 29,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,4 µg |
|---|
Other components (2)
| Wasser L | 28,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 400 kcal |
| Protein | 11,9 g | 8 g |
| Carbohydrates | 74,9 g | 80 g |
| Fat | 6,8 g | 8 g |
| Fiber | 8 g | 0 g |
| Sugars | 6,2 g | 8 g |
| Sodium | 700 mg | 720 mg |
Product details
- Brand
- PASKESZ
- Barcode
- 0025675016002
- Label serving
- 2 pieces (12.5g)
- Category
- Crackers & Biscotti
Ingredients
WHEAT FLOUR, SESAME SEEDS, EXTRA VIRGIN OLIVE OIL, ONION POWDER, GARLIC POWDER, POPPY SEEDS, WATER, SALT, CARAWAY SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzOlivenölWeizenmehlKnoblauchZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Thins Cheddar Rice Snack Crackers, Cheddar SESMARK | 400 | 6,7 g | 86,7 g | 5 g |
| Saltine Crackers, Saltine NATURE'S PROMISE | 400 | 6,7 g | 73,3 g | 10 g |
| Golden Toasted Crackers HICKORY FARMS | 400 | 13,3 g | 66,7 g | 10 g |
| Original Salted Crackers, Saltines FAREWAY | 400 | 6,7 g | 73,3 g | 10 g |
| Saltines Cracker, Original PRICE RITE | 400 | 6,7 g | 73,3 g | 10 g |
| Saltines Unsalted Tops PRICE RITE | 400 | 6,7 g | 73,3 g | 10 g |
| Aged Cheddar Beer Down East Crackers, Cheddar; Beer STONEWALL KITCHEN | 400 | 10 g | 60 g | 13,3 g |
| Passover Matzos STREIT'S | 400 | 10 g | 83,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Flatbreads Good Grains Crackers?
100 g of Everything Flatbreads Good Grains Crackers has 400 kcal. 2 pieces, 12.5g (12,5 g): about 50 kcal. Serving, 2 CRACKERS, 13 g (13 g): about 52 kcal.
How much protein is in Everything Flatbreads Good Grains Crackers?
Everything Flatbreads Good Grains Crackers contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 1 g in 2 pieces, 12.5g (12,5 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,1 g).
How many carbs are in Everything Flatbreads Good Grains Crackers?
Everything Flatbreads Good Grains Crackers has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars.
How much fat is in Everything Flatbreads Good Grains Crackers?
Everything Flatbreads Good Grains Crackers contains 8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Everything Flatbreads Good Grains Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (113 % DV), Mangan (62 % DV), Kupfer (39 % DV), Magnesium (20 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Flatbreads Good Grains Crackers?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025675016002. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2595090. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "EVERYTHING FLATBREADS GOOD GRAINS CRACKERS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.