Crunchy Müsli : Choco&Nuts
Packaged product Frühstückszerealien Kellogg's
Crunchy Müsli : Choco&Nuts contains 497 kcal per 100 g. A Serving, 45 g (45 g) provides about 224 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 438 kcal per 100 g across 788 products.
100 g provides 109 % of the Daily Value for Mangan, 46 % of the Daily Value for Kupfer and 23 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 0,16 mg | 0,1 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 21 g | |
| Added sugars L | 27 g | 54 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,017 mg | 0 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,055 mg | 0,3 % |
| Pantothensäure (B5) L | 0,025 mg | 0,5 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,8 mg | 3 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 98,6 mg | 23 % |
| Phosphor L | 275 mg | 22 % |
| Kalium L | 264 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,41 mg | 46 % |
| Mangan L | 2,5 mg | 109 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 1,9 µg | 1 % |
| Chlorid L | 33,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of Frühstückszerealien (median 9,9 g)
- Fiber5,8 gin the lowest quarter of Frühstückszerealien (median 8 g)
- Sugars21 gabove the median for Frühstückszerealien (median 18 g)
- Fat25 gin the top quarter of Frühstückszerealien (median 15,4 g)
- Saturated fat12 gin the top quarter of Frühstückszerealien (median 4,8 g)
- Sodium272 mgin the top quarter of Frühstückszerealien (median 72 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (2)
| Wasser L | 4,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827116275
- Quantity
- 500g
- Label serving
- 45 g
- Category
- Mueslis mit Schokolade
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornhafer(48%), Zucker, nachhaltiges Palmöl, Schokoladenstücke(11%) (Zucker, Kakaomasse, Kakaobutter, pflanzliche Fette(Palm, Shea) in veränderlichen Gewichtsanteilen, Milchfett, Emulgator (Sojalecithine}), Weizenmehl, Haselnüsse (3%), Salz, Melasse, getrocknete Kokosnuss, Gerstenmalz. Allergene Zutaten sind fettgedruckt. Kann enthalten: Gluten anderer Getreidesorten, andere Schalenfrüchte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerPalmölKakaobutterWeizenmehlHaselnussSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Muesli Kellogg's | 497 | 8 g | 57 g | 25 g |
| Kellogg's Crunchy Müsli Choco &Nuts Kellogg's | 497 | 8 g | 57 g | 25 g |
| Crunchy muesli Kellogg's | 497 | 8 g | 57 g | 25 g |
| Kellogg's Extra Chocolate 1.5kg Kellogg's | 497 | 8 g | 57 g | 25 g |
| Kellogg's Extra Crunchy Muesli Dark chocolate Kellogg's | 497 | 8 g | 57 g | 25 g |
| L'Extraordinaire Muesli Graines et Chocolat Casino | 499 | 12 g | 50 g | 26 g |
| Granola Chocolat Bam & CO | 495 | 10 g | 66 g | 19 g |
| Dark Chocolate & Coconut Premium Organic Granola Nature's Path | 500 | 6,7 g | 66,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Müsli : Choco&Nuts?
100 g of Crunchy Müsli : Choco&Nuts has 497 kcal. Serving, 45 g (45 g): about 224 kcal.
How much protein is in Crunchy Müsli : Choco&Nuts?
Crunchy Müsli : Choco&Nuts contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,6 g in Serving, 45 g (45 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,9 g).
How many carbs are in Crunchy Müsli : Choco&Nuts?
Crunchy Müsli : Choco&Nuts has 57 g of total carbohydrates per 100 g, including 5,8 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Müsli : Choco&Nuts?
Crunchy Müsli : Choco&Nuts contains 25 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Crunchy Müsli : Choco&Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (109 % DV), Kupfer (46 % DV), Magnesium (23 % DV), Phosphor (22 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Müsli : Choco&Nuts?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827116275. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.