Crunchy Muesli
Packaged product Frühstückszerealien Crownfield
Crunchy Muesli contains 408 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 38 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (444 kcal per 100 g).
100 g provides 117 % of the Daily Value for Mangan, 43 % of the Daily Value for Kupfer and 27 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 0,64 mg | 0,2 % |
| Sodium L | 318 mg | 14 % |
| Total carbohydrates L | 51,5 g | 19 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 14,2 g | |
| Added sugars L | 15,4 g | 31 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,067 mg | 0,1 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,2 µg | 10 % |
| Vitamin B12 L | 0,037 µg | 2 % |
| Calcium L | 61,6 mg | 5 % |
| Eisen L | 3,7 mg | 21 % |
| Magnesium L | 112 mg | 27 % |
| Phosphor L | 276 mg | 22 % |
| Kalium L | 335 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,39 mg | 43 % |
| Mangan L | 2,7 mg | 117 % |
| Selen L | 5,7 µg | 10 % |
| Iodin L | 17,2 µg | 11 % |
| Chlorid L | 499 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for Frühstückszerealien (median 10 g)
- Fiber7,5 gbelow the median for Frühstückszerealien (median 8 g)
- Sugars14,2 gbelow the median for Frühstückszerealien (median 16 g)
- Fat16,7 gabove the median for Frühstückszerealien (median 16 g)
- Saturated fat7 gin the top quarter of Frühstückszerealien (median 4 g)
- Sodium318 mgin the top quarter of Frühstückszerealien (median 92 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Sugars and starch (1)
| Stärke L | 36 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,064 g |
| Linolsäure (Omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Beta-Carotin L | 6 µg |
|---|
Other components (2)
| Wasser L | 7,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 76767807
- Quantity
- 600g
- Category
- Mueslis mit Schokolade
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% volkoren havervlokken, 11% pure chocoladestukjes (cacaomassa, suiker, boterconcentraat (melk), emulgator: lecithinen (zonnebloem)), suiker, palmolie, 7% mais - en rijstbolletjes (maisgries, tarwebloem, rijstgries, suiker, zout), glucosestroop, maisvlokken (maismecl, suiker ZOut, gerstemout, emulgator: lecithinen (Zonnebloem)), 4,1% tarwebloem, 2% amandel, 1% hazelnoot, oligoc gerstemoutextract, honing, naniur vanillearoma, zout, kaneel, natuury gekaramelliseerde suiker
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzPalmölWeizenmehlHonigGlucosesirupHaselnussMandelHaferZimt
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|---|---|---|---|---|
| BIO MUESLI spelt&chocolate Natur aktiv | 411 | 12 g | 60 g | 12 g |
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| Granola chocolate & almond Emco | 400 | 5,4 g | 59 g | 16 g |
| Love crunch Dark chocolate & hazelnut butter Natures Path Organic | 400 | 6,7 g | 53,3 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Muesli?
100 g of Crunchy Muesli has 408 kcal.
How much protein is in Crunchy Muesli?
Crunchy Muesli contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10 g).
How many carbs are in Crunchy Muesli?
Crunchy Muesli has 51,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 14,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Muesli?
Crunchy Muesli contains 16,7 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Crunchy Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (117 % DV), Kupfer (43 % DV), Magnesium (27 % DV), Thiamin (B1) (23 % DV) and Phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Muesli?
100 g contains 318 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 76767807. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.