Cruesli Multifruit
Packaged product Frühstückszerealien Quaker
Cruesli Multifruit contains 462 kcal per 100 g. A Serving, 45 gram (45 g) provides about 208 kcal.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
100 g provides 77 % of the Daily Value for Mangan, 27 % of the Daily Value for Vitamin E and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 5,1 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 14 g | |
| Added sugars L | 15,3 g | 31 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 17,7 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,5 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 52 mg | 12 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 207 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 1,9 µg | 1 % |
| Chlorid L | 5,6 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of Frühstückszerealien (median 9,8 g)
- Fiber8,3 gbelow the median for Frühstückszerealien (median 8,7 g)
- Sugars14 gbelow the median for Frühstückszerealien (median 17 g)
- Fat18 gin the top quarter of Frühstückszerealien (median 9 g)
- Saturated fat5,1 gin the top quarter of Frühstückszerealien (median 1,8 g)
- Sodium8 mgin the lowest quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,6 g |
Sugars and starch (1)
| Stärke L | 20,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,038 g |
| Linolsäure (Omega-6, 18:2) L | 4,7 g |
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 8710398517029
- Quantity
- 60 gram
- Label serving
- 45 gram
- Category
- Mueslis mit Früchten
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren havermout (32%), volkoren tarwe (19%), glucosesiroop, zonnebloemolie, suiker, gedroogde kokosnoot (5,1%), gedroogde banaan (2,5%), rijstebloem (1,5%), tarwemeel (1,4%), rozijnen (1,4%), oligofructose, gedroogde papaya (1,1%), gedroogde appel (1,0%), honing (0,5%), natuurlijk ananasaroma en andere natuurlijke aroma's (tarwe). Kan melk en verschillende soorten noten bevatten. Alleen natuurlijke aroma's.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferGlucosesirupSonnenblumenölZuckerBananenReisWeizenmehlAppleHonig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Aldi | 462 | 11 g | 51,5 g | 21,4 g |
| Waldbeer granola Ener Bio | 462 | 11 g | 60 g | 18 g |
| Waldbeer Granola Rossmann | 462 | 11 g | 60 g | 18 g |
| Muesli frutas PorSi | 462 | 7,3 g | 60 g | 20 g |
| Müesli croquant Biofarm | 462 | 10 g | 59 g | 20 g |
| Cruesli Fruta Quaker | 462 | 6,9 g | 63 g | 18 g |
| Muesli granola fruits jaunes U | 462 | 12 g | 57 g | 19 g |
| Crunchy Muesli Strawberry Penny | 463 | 9,5 g | 67 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli Multifruit?
100 g of Cruesli Multifruit has 462 kcal. Serving, 45 gram (45 g): about 208 kcal.
How much protein is in Cruesli Multifruit?
Cruesli Multifruit contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,1 g in Serving, 45 gram (45 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,8 g).
How many carbs are in Cruesli Multifruit?
Cruesli Multifruit has 64 g of total carbohydrates per 100 g, including 8,3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli Multifruit?
Cruesli Multifruit contains 18 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cruesli Multifruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (77 % DV), Vitamin E (27 % DV), Kupfer (17 % DV), Thiamin (B1) (13 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruesli Multifruit?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398517029. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.