Cruesli Chocolate
Packaged product Frühstückszerealien Quaker
Cruesli Chocolate contains 456 kcal per 100 g. A Serving, 45 gram (45 g) provides about 205 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 43 % of the Daily Value for Magnesium, 33 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensäure (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 31,7 µg | 8 % |
| Vitamin B12 L | 0,059 µg | 2 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 65 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 180 mg | 43 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 18,2 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars16 gbelow the median for Frühstückszerealien (median 18 g)
- Fat19 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat4,9 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium192 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,5 µg |
|---|
Other components (3)
| Wasser L | 6,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Quaker
- Barcode
- 8710398517005
- Quantity
- 450 gram
- Label serving
- 45 gram
- Category
- Ontbijtgranen
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole oatmeal (37%), dark chocolate* (12%) [cocoa paste, sugar, natural vanilla flavor, emulsifiers (soy lecithin, polyglyceroid polyricinoleate)], sunflower oil, sugar, whole wheat (9,6%), glucose syrup, oligofructose (chicory root extract), rice flour (2,1%), wheat flour (1,9%), dried coconut, molasses, salt, cinnamon, natural caramel apple flavor and other natural flavors, antioxidant (tocopherol),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölZuckerGlucosesirupReisWeizenmehlSalzZimt
Frequently asked questions
How many calories are in Cruesli Chocolate?
100 g of Cruesli Chocolate has 456 kcal. Serving, 45 gram (45 g): about 205 kcal.
How much protein is in Cruesli Chocolate?
Cruesli Chocolate contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,6 g in Serving, 45 gram (45 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Cruesli Chocolate?
Cruesli Chocolate has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli Chocolate?
Cruesli Chocolate contains 19 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cruesli Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (43 % DV), Thiamin (B1) (33 % DV), Pantothensäure (B5) (17 % DV), Phosphor (16 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruesli Chocolate?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398517005. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.