Crispy Choccies imp
Packaged product Getreide und Pasta Wholey
Crispy Choccies imp contains 382 kcal per 100 g. A Serving, 100 g (100 g) provides about 382 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 130 % of the Daily Value for Mangan, 60 % of the Daily Value for Kupfer and 35 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,62 mg | 0,7 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,29 mg | 25 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 36 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55,1 mg | 4 % |
| Eisen L | 6 mg | 33 % |
| Magnesium L | 148 mg | 35 % |
| Phosphor L | 336 mg | 27 % |
| Kalium L | 686 mg | 15 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,54 mg | 60 % |
| Mangan L | 3 mg | 130 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 10,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber7,6 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars13 gin the lowest quarter of Getreide und Pasta (median 23 g)
- Fat4,3 gabove the median for Getreide und Pasta (median 3,9 g)
- Saturated fat1,3 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Sodium284 mgabove the median for Getreide und Pasta (median 276 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 15,3 µg |
|---|
Other components (2)
| Wasser L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wholey
- Barcode
- 4260582961786
- Quantity
- 275g
- Label serving
- 100 g
- Category
- Extrudiertes Getreide
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reismehl* 37,0%, Hafervollkornflocken* 37,0%, Dattelsirup* 16,9%, fettarmes Kakaopulver* 8,4%, Meersalz 0,6% *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain cosmos Tesco | 382 | 10,4 g | 74,4 g | 3,4 g |
| Chocolate Strawberry Cheerios General Mills | 382 | 9 g | 81 g | 5,1 g |
| Honey Llama Loops Kellogg's | 382 | 8,9 g | 74 g | 4,1 g |
| Chocolate Cheerio Pouches Cheerios | 382 | 9,3 g | 79,8 g | 5,6 g |
| Miel pops loops Kellogg's | 382 | 8,9 g | 74 g | 4,1 g |
| Vollkorn Multikorn Fleks Klassik Kölln Cerialien | 382 | 9,6 g | 73 g | 3,8 g |
| Lino Crunch Duo Lino | 382 | 9,5 g | 75 g | 3,6 g |
| Nestle mix - 570g Nestlé | 382 | 6,7 g | 78,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Choccies imp?
100 g of Crispy Choccies imp has 382 kcal. Serving, 100 g (100 g): about 382 kcal.
Is Crispy Choccies imp high in protein?
Crispy Choccies imp contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Crispy Choccies imp?
Crispy Choccies imp has 71 g of total carbohydrates per 100 g, including 7,6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Choccies imp?
Crispy Choccies imp contains 4,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Crispy Choccies imp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (130 % DV), Kupfer (60 % DV), Magnesium (35 % DV), Eisen (33 % DV) and Phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Choccies imp?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260582961786. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.