Crisp & Crunch Nuts
Packaged product Nüsse und Samen Jordans
Crisp & Crunch Nuts contains 440 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 45 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (455 kcal per 100 g).
100 g provides 129 % of the Daily Value for Mangan, 42 % of the Daily Value for Kupfer and 33 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 0,029 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 9,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 4,9 mg | 32 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensäure (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 47,8 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 63 mg | 5 % |
| Eisen L | 2,8 mg | 15 % |
| Magnesium L | 112 mg | 27 % |
| Phosphor L | 296 mg | 24 % |
| Kalium L | 424 mg | 9 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,38 mg | 42 % |
| Mangan L | 3 mg | 129 % |
| Selen L | 12,1 µg | 22 % |
| Iodin L | 10,5 µg | 7 % |
| Chlorid L | 34,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 47 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for Nüsse und Samen (median 9,1 g)
- Fiber18 gin the top quarter of Nüsse und Samen (median 6,7 g)
- Sugars9,5 gin the lowest quarter of Nüsse und Samen (median 17,5 g)
- Fat20 gabove the median for Nüsse und Samen (median 19 g)
- Saturated fat3,7 gabove the median for Nüsse und Samen (median 2,4 g)
- Sodium12 mgin the lowest quarter of Nüsse und Samen (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water84,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,6 g |
Sugars and starch (1)
| Stärke L | 34,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Linolsäure (Omega-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Beta-Carotin L | 16,7 µg |
|---|
Other components (2)
| Wasser L | 84,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jordans
- Barcode
- 5010477366276
- Quantity
- 400 g
- Label serving
- 45
- Category
- Getreidetrauben mit Schalenfrüchten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'AVOINE complète (47%), fibre de racine de chicorée, raisins de sultane, huile végétale (huile de colza et de tournesol en proportions variables), fruits à coque (8%) (morceaux de NOIX DE CAJOU AMANDES entières et effilées, NOISETTES grillées en morceaux), farine d'AVOINE, farine de riz, graines de tournesol, noix de coco séchée, arôme naturel. INFORMATIONS SUR LES ALLERGENES: Les allergènes, y compris les céréales contenant du gluten, sont indiqués en GRAS. Peut également contenir: des traces d'autres céréales contenant du gluten, d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferReisHaselnussRaps (Rübsenöl)Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oh my crisp ! Noix Jordans | 440 | 9 g | 47 g | 20 g |
| Honey nut clusters Tesco | 441 | 9,2 g | 65,7 g | 14,4 g |
| Farmer Croc Pecan Farmer Classic - Migros | 441 | 9 g | 64 g | 15 g |
| Three Nut Crunch Kallø | 442 | 11,1 g | 55,4 g | 16,9 g |
| Cluster Crisps Granola Vanilla Almond Sanitarium | 434 | 8,1 g | 67,2 g | 13,3 g |
| Country Crisp 4 noix Jordans | 447 | 9,8 g | 62,9 g | 16 g |
| Soy Protein Granola Kellogg’s | 433 | 15,2 g | 64,7 g | 12,6 g |
| Cruesli Red Fruits Quaker | 449 | 7,4 g | 65 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisp & Crunch Nuts?
100 g of Crisp & Crunch Nuts has 440 kcal.
How much protein is in Crisp & Crunch Nuts?
Crisp & Crunch Nuts contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 9,1 g).
How many carbs are in Crisp & Crunch Nuts?
Crisp & Crunch Nuts has 47 g of total carbohydrates per 100 g, including 18 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crisp & Crunch Nuts?
Crisp & Crunch Nuts contains 20 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Crisp & Crunch Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (129 % DV), Kupfer (42 % DV), Thiamin (B1) (33 % DV), Vitamin E (32 % DV) and Magnesium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crisp & Crunch Nuts?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010477366276. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.