Crisp bread
Packaged product Snacks Migros
Crisp bread contains 332 kcal per 100 g. A Serving, 9 g (9 g) provides about 30 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 1.247.600 % of the Daily Value for Iodin, 177 % of the Daily Value for Mangan and 45 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,043 mg | 0 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,053 mg | 4 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 16,5 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,6 mg | 2 % |
| Eisen L | 4,4 mg | 24 % |
| Magnesium L | 146 mg | 35 % |
| Phosphor L | 397 mg | 32 % |
| Kalium L | 520 mg | 11 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 0,41 mg | 45 % |
| Mangan L | 4,1 mg | 177 % |
| Selen L | 2,5 µg | 4 % |
| Iodin L | 1.871.400 µg | 1.247.600 % |
| Chlorid L | 42,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for Snacks (median 11,8 g)
- Fiber21 gin the top quarter of Snacks (median 12 g)
- Sugars3 gabove the median for Snacks (median 2,2 g)
- Fat2 gin the lowest quarter of Snacks (median 7 g)
- Saturated fat0,5 gin the lowest quarter of Snacks (median 1 g)
- Sodium720 mgin the top quarter of Snacks (median 482 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 50,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,5 µg |
|---|
Other components (2)
| Wasser L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7617027056267
- Quantity
- 200 g
- Label serving
- 9 g
- Category
- Knäckebrot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain rye 71%, wheat flakes 11%, wheat bran 11%, wheat flour, cooking salt. May contain: sesame seeds, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falu Rågrut Original wasa | 332 | 9,5 g | 60 g | 1,5 g |
| Pain croustillant Köstlich wasa | 332 | 13,5 g | 42,5 g | 5,5 g |
| Blévita Crisp Knäckebrot vollkorn Blévita | 332 | 11 g | 57 g | 2 g |
| Fibres wasa | 332 | 13,5 g | 42,5 g | 5,5 g |
| Knäckebrot Campo verde | 333 | 8,4 g | 63 g | 1,8 g |
| Koulunäkki näkkileipä Vaasan | 333 | 8,3 g | 60 g | 0 g |
| Wasa Pieczywo chrupkie z błonnikiem wasa | 333 | 13 g | 46 g | 5 g |
| Crispbread whl grain 34 Degrees | 333 | 13,3 g | 66,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisp bread?
100 g of Crisp bread has 332 kcal. Serving, 9 g (9 g): about 30 kcal.
Is Crisp bread high in protein?
Crisp bread contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,99 g in Serving, 9 g (9 g). About 15 % of its calories come from protein. Compared with other Snacks, that is below the median (median 11,8 g).
How many carbs are in Crisp bread?
Crisp bread has 57 g of total carbohydrates per 100 g, including 21 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crisp bread?
Crisp bread contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Crisp bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.247.600 % DV), Mangan (177 % DV), Kupfer (45 % DV), Magnesium (35 % DV) and Phosphor (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crisp bread?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027056267. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.