Crisp bread
Packaged product Snacks Migros
Crisp bread contains 332 kcal per 100 g. A serving, 9 g (9 g) provides about 30 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 1.247.600% of the Daily Value for iodine, 177% of the Daily Value for manganese and 45% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,043 mg | 0% |
| Vitamina D L | 0,022 µg | 0,1% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,053 mg | 4% |
| Niacin (B3) L | 2,4 mg | 15% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,37 mg | 22% |
| Folate (B9) L | 16,5 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 31,6 mg | 2% |
| Iron L | 4,4 mg | 24% |
| Magnesio L | 146 mg | 35% |
| Fósforo L | 397 mg | 32% |
| Potasio L | 520 mg | 11% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 0,41 mg | 45% |
| Manganese L | 4,1 mg | 177% |
| Selenio L | 2,5 µg | 4% |
| Iodine L | 1.871.400 µg | 1.247.600% |
| Chloride L | 42,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for snacks (median 11,8 g)
- Fiber21 gin the top quarter of snacks (median 12 g)
- Sugars3 gabove the median for snacks (median 2,2 g)
- Fat2 gin the lowest quarter of snacks (median 7 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 1 g)
- Sodium720 mgin the top quarter of snacks (median 482 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,5 µg |
|---|
Other components (2)
| Agua L | 10,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wholegrain rye 71%, wheat flakes 11%, wheat bran 11%, wheat flour, cooking salt. May contain: sesame seeds, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falu Rågrut Original wasa | 332 | 9,5 g | 60 g | 1,5 g |
| Pain croustillant Köstlich wasa | 332 | 13,5 g | 42,5 g | 5,5 g |
| Blévita Crisp Knäckebrot vollkorn Blévita | 332 | 11 g | 57 g | 2 g |
| Fibres wasa | 332 | 13,5 g | 42,5 g | 5,5 g |
| Knäckebrot Campo verde | 333 | 8,4 g | 63 g | 1,8 g |
| Knäckebrot Hafer & Sesam Wasa | 333 | 13 g | 46 g | 5 g |
| Koulunäkki näkkileipä Vaasan | 333 | 8,3 g | 60 g | 0 g |
| Wasa Pieczywo chrupkie z błonnikiem wasa | 333 | 13 g | 46 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisp bread?
100 g of Crisp bread has 332 kcal. Serving, 9 g (9 g): about 30 kcal.
Is Crisp bread high in protein?
Crisp bread contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0,99 g in serving, 9 g (9 g). About 15% of its calories come from protein. Compared with other snacks, that is below the median (median 11,8 g).
How many carbs are in Crisp bread?
Crisp bread has 57 g of total carbohydrates per 100 g, including 21 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crisp bread?
Crisp bread contains 2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Crisp bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.247.600% DV), manganese (177% DV), copper (45% DV), magnesio (35% DV) and fósforo (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crisp bread?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027056267. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.