Falu Rågrut Original
Falu Rågrut Original contains 332 kcal per 100 g. A Serving, 11.5 g (11,5 g) provides about 38 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the lowest quarter of Snacks (median 12 g)
- Fiber20 gin the top quarter of Snacks (median 12 g)
- Sugars1 gin the lowest quarter of Snacks (median 2,2 g)
- Fat1,5 gin the lowest quarter of Snacks (median 7,3 g)
- Saturated fat0,3 gin the lowest quarter of Snacks (median 1,1 g)
- Sodium480 mgbelow the median for Snacks (median 489 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- wasa
- Barcode
- 7300400114813
- Quantity
- 470 g
- Label serving
- 11.5 g
- Category
- Knäckebrot
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain croustillant Köstlich wasa | 332 | 13,5 g | 42,5 g | 5,5 g |
| Blévita Crisp Knäckebrot vollkorn Blévita | 332 | 11 g | 57 g | 2 g |
| Fibres wasa | 332 | 13,5 g | 42,5 g | 5,5 g |
| Crisp bread Migros | 332 | 11 g | 57 g | 2 g |
| Knäckebrot Campo verde | 333 | 8,4 g | 63 g | 1,8 g |
| Koulunäkki näkkileipä Vaasan | 333 | 8,3 g | 60 g | 0 g |
| Wasa Pieczywo chrupkie z błonnikiem wasa | 333 | 13 g | 46 g | 5 g |
| Knäckebrot Hafer & Sesam Wasa | 333 | 13 g | 46 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falu Rågrut Original?
100 g of Falu Rågrut Original has 332 kcal. Serving, 11.5 g (11,5 g): about 38 kcal.
How much protein is in Falu Rågrut Original?
Falu Rågrut Original contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 1,1 g in Serving, 11.5 g (11,5 g). About 13 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 12 g).
How many carbs are in Falu Rågrut Original?
Falu Rågrut Original has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falu Rågrut Original?
Falu Rågrut Original contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Falu Rågrut Original?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400114813. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.