Crêpes
Packaged product Sonstige Lebensmittel BVBA GEAL
Crêpes contains 258 kcal per 100 g. A Serving, 55 g (55 g) provides about 142 kcal.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 290 kcal per 100 g across 98 products.
100 g provides 40 % of the Daily Value for Selen, 22 % of the Daily Value for Mangan and 18 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 2,7 g | 13 % |
| Cholesterol L | 47,3 mg | 16 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 34,5 g | 13 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 20 g | |
| Added sugars L | 16,2 g | 32 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 41,1 µg | 5 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,77 µg | 4 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,056 mg | 0,4 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 9,8 µg | 2 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 106 mg | 8 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 22,2 µg | 40 % |
| Iodin L | 17,5 µg | 12 % |
| Chlorid L | 420 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of Sonstige Lebensmittel (median 7,1 g)
- Fiber1,9 gin the top quarter of Sonstige Lebensmittel (median 1,6 g)
- Sugars20 gabove the median for Sonstige Lebensmittel (median 19,8 g)
- Fat10,3 gabove the median for Sonstige Lebensmittel (median 9 g)
- Saturated fat2,7 gbelow the median for Sonstige Lebensmittel (median 2,9 g)
- Sodium327 mgbelow the median for Sonstige Lebensmittel (median 332 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water78,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 12,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,18 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 52 µg |
|---|
Other components (2)
| Wasser L | 78,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BVBA GEAL
- Barcode
- 5412134001108
- Quantity
- 500 g
- Label serving
- 55 g
- Category
- Crêpes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier, farine de froment, sucre, oeufs, margarine (huile de colza, eau, sel, émulsifiant E471, acide citrique E330), sel de mer, poudre lever: carbonate acide de sodium, sucre vanillé sucre, vanilline)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchWeizenmehlZuckerEiSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes de Senteve Mademoiselle Breizh | 258 | 7,5 g | 42 g | 4,2 g |
| 2 crêpes crème de marrons Dessaint | 256 | 4,4 g | 46 g | 5,6 g |
| Mini crêpes bio Thiriet | 255 | 7,3 g | 32 g | 11 g |
| 6 crêpes moelleuses au lait entier et sucre de canne MONOPRIX | 262 | 7,3 g | 28 g | 13 g |
| Crêpes, arôme vanille saveurs de nos régions | 263 | 7,9 g | 40 g | 7,6 g |
| 4 Crêpes de Juliette Les Delices De Landelaeau | 253 | 5,4 g | 36 g | 9,7 g |
| Crêpes Framboise Façon Mignardises Bertel | 252 | 5,1 g | 50,8 g | 2,8 g |
| 6 crepes moelleuse saveurs de nos régions | 265 | 7,1 g | 38,2 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crêpes?
100 g of Crêpes has 258 kcal. Serving, 55 g (55 g): about 142 kcal.
How much protein is in Crêpes?
Crêpes contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,2 g in Serving, 55 g (55 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7,1 g).
How many carbs are in Crêpes?
Crêpes has 34,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crêpes?
Crêpes contains 10,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Crêpes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (40 % DV), Mangan (22 % DV), Chlorid (18 % DV), Riboflavin (B2) (14 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crêpes?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412134001108. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.