Creamy humous
Packaged product Bohnen und Hülsenfrüchte Marks & Spencer
Creamy humous contains 275 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 11 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 64 % of the Daily Value for Kupfer, 37 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 23,2 g | 30 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 29,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 115 mg | 9 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 45,9 mg | 11 % |
| Phosphor L | 280 mg | 22 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,58 mg | 64 % |
| Mangan L | 0,77 mg | 33 % |
| Selen L | 4,1 µg | 7 % |
| Iodin L | 13,3 µg | 9 % |
| Chlorid L | 392 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 11 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4,6 gabove the median for Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat23,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat3,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium295 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 9 g |
Sugars and starch (1)
| Stärke L | 6,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-Carotin L | 24,2 µg |
|---|
Other components (2)
| Wasser L | 60,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00234474
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (39%) (Water · Chickpeas) · Water · Tahini (Sesame Seed Paste) (14%) · Olive Oil · Concentrated Lemon Juice · Extra Virgin Olive Oil · Salt · Garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenOlivenölSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Pesto Deli Genuss | 275 | 6,8 g | 7,3 g | 22,7 g |
| Apero Hummus met mango en curry Spar | 275 | 4 g | 14 g | 22 g |
| Hummus Pesto Deli Genuss | 275 | 6,8 g | 7,3 g | 22,7 g |
| houmous kerets | 275 | 6 g | 8 g | 23 g |
| Chili Hummus Chef Select | 275 | 5,2 g | 12,1 g | 22,2 g |
| Bio-Hummus mit Paprika-Dip Kühlmann | 275 | 6 g | 14,1 g | 20,3 g |
| Hummus Natur Jeden Tag | 275 | 6,7 g | 12 g | 22 g |
| Houmous et pignons Maayane | 275 | 8,4 g | 5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy humous?
100 g of Creamy humous has 275 kcal.
How much protein is in Creamy humous?
Creamy humous contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Creamy humous?
Creamy humous has 7,6 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy humous?
Creamy humous contains 23,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Creamy humous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (64 % DV), Thiamin (B1) (37 % DV), Mangan (33 % DV), Phosphor (22 % DV) and Vitamin E (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy humous?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00234474. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.