Houmous et pignons
Packaged product Bohnen und Hülsenfrüchte Maayane
Houmous et pignons contains 275 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 13 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 8 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber7,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat23 gin the top quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat2,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium142 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pois chiches cuits (37%) (pois chiches, eau, régulateur d'acidité E500), tahini cru (18%), eau, amidon de maïs, glands (5%), huile de colza, sel de table, ail, régulateur d'acidité (E330), conservateur (E202). Allergènes: Contient des graines de sésame. Peut contenir : du céleri, du soja, des œufs et de la moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Pesto Deli Genuss | 275 | 6,8 g | 7,3 g | 22,7 g |
| Apero Hummus met mango en curry Spar | 275 | 4 g | 14 g | 22 g |
| Hummus Pesto Deli Genuss | 275 | 6,8 g | 7,3 g | 22,7 g |
| houmous kerets | 275 | 6 g | 8 g | 23 g |
| Chili Hummus Chef Select | 275 | 5,2 g | 12,1 g | 22,2 g |
| Bio-Hummus mit Paprika-Dip Kühlmann | 275 | 6 g | 14,1 g | 20,3 g |
| Hummus Natur Jeden Tag | 275 | 6,7 g | 12 g | 22 g |
| Creamy humous Marks & Spencer | 275 | 6,6 g | 7,6 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous et pignons?
100 g of Houmous et pignons has 275 kcal.
How much protein is in Houmous et pignons?
Houmous et pignons contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous et pignons?
Houmous et pignons has 5 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous et pignons?
Houmous et pignons contains 23 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Houmous et pignons?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700029207752. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.