Crackers Olive - Graines de courge
Packaged product Brot und Backwaren Joody
Crackers Olive - Graines de courge contains 421 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 37 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
100 g provides 108 % of the Daily Value for Kupfer, 72 % of the Daily Value for Vitamin E and 66 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0,12 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 37,7 g | 14 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,6 g | 31 % |
| Vitamin A L | 0,007 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 10,8 mg | 72 % |
| Thiamin (B1) L | 0,46 mg | 38 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 66,1 µg | 17 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 81,5 mg | 6 % |
| Eisen L | 4,5 mg | 25 % |
| Magnesium L | 243 mg | 58 % |
| Phosphor L | 307 mg | 25 % |
| Kalium L | 453 mg | 10 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,97 mg | 108 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 6,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 37 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber6,2 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars0,8 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat21,7 gabove the median for Brot und Backwaren (median 16,7 g)
- Saturated fat2,8 gbelow the median for Brot und Backwaren (median 2,9 g)
- Sodium268 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water23,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 106 µg |
|---|
Other components (2)
| Wasser L | 23,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Joody
- Barcode
- 3770016639187
- Quantity
- 90 g
- Category
- Cracker (Vorspeisen)
- Packaging
- Paper,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sarrasin* (52%, graines et farine), graines de tournesol*, olives dénoyautées* (14%), graines de courges* (7%), origan*, sel de Guérande et poivre noir*. *ingrédients issus de l’agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers Olive - Graines de courge?
100 g of Crackers Olive - Graines de courge has 421 kcal.
Is Crackers Olive - Graines de courge high in protein?
Crackers Olive - Graines de courge contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Crackers Olive - Graines de courge?
Crackers Olive - Graines de courge has 37,7 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers Olive - Graines de courge?
Crackers Olive - Graines de courge contains 21,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Crackers Olive - Graines de courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (108 % DV), Vitamin E (72 % DV), Mangan (66 % DV), Magnesium (58 % DV) and Thiamin (B1) (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers Olive - Graines de courge?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770016639187. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.