Cheesy Crackers
Packaged product Brot und Backwaren Pure Protein
Cheesy Crackers contains 421 kcal per 100 g.
Roughly 35 % of its calories come from carbohydrates, with 34 % from fat and 30 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
100 g provides 59 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 974 mg | 42 % |
| Total carbohydrates L | 36,8 g | 13 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,6 g | |
| Protein L | 31,6 g | 63 % |
| Calcium L | 763 mg | 59 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 303 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 35 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,6 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars2,6 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat15,8 gbelow the median for Brot und Backwaren (median 16,7 g)
- Saturated fat2,6 gbelow the median for Brot und Backwaren (median 2,9 g)
- Sodium974 mgin the top quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 31,6 g | 31,6 g |
| Carbohydrates | 36,8 g | 36,8 g |
| Fat | 15,8 g | 15,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 974 mg | 974 mg |
Product details
- Brand
- Pure Protein
- Barcode
- 0749826003870
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Olive - Graines de courge Joody | 421 | 15,6 g | 37,7 g | 21,7 g |
| white cheddar cheesy crackers Pure Protein | 421 | 31,6 g | 36,8 g | 15,8 g |
| Mariñeiras Galletas Crackers Daveiga | 421 | 11 g | 67 g | 11 g |
| Crunchy bites. Rosemary & Sea salt. Dr. Karg’s | 421 | 14 g | 51 g | 15 g |
| Minicrackers espelta La finestra sul cielo | 421 | 11,4 g | 68 g | 11 g |
| Buon pertutti Galbusera | 421 | 12,8 g | 66,8 g | 10,8 g |
| Pancrek La Francesa | 421 | 13,1 g | 72,9 g | 9,5 g |
| Pancrek La Francesa | 421 | 13,1 g | 72,9 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Crackers?
100 g of Cheesy Crackers has 421 kcal.
Is Cheesy Crackers high in protein?
Cheesy Crackers contains 31,6 g of protein per 100 g (63 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Cheesy Crackers?
Cheesy Crackers has 36,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,6 g of sugars.
How much fat is in Cheesy Crackers?
Cheesy Crackers contains 15,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cheesy Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Crackers?
100 g contains 974 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2274753. License: CC0 1.0 (U.S. public domain). Source record dated 22. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 0749826003870. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.