Corned Beef
Packaged product Fleisch Libby's
Corned Beef contains 232 kcal per 100 g. A Serving, 1 portion, 56 g (56 g) provides about 130 kcal.
Roughly 51 % of its calories come from fat, with 46 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (211 kcal per 100 g).
100 g provides 70 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Iodin and 32 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 946 mg | 41 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 5 mg | 32 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 7,1 µg | 2 % |
| Vitamin B12 L | 1,7 µg | 70 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 52,6 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 3 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Fleisch (median 22,4 g)
- Sugars1,8 gin the top quarter of Fleisch (median 0,5 g)
- Fat12,5 gbelow the median for Fleisch (median 13 g)
- Saturated fat6,3 gabove the median for Fleisch (median 5,4 g)
- Sodium946 mgin the top quarter of Fleisch (median 653 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water49,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (3)
| Wasser L | 49,7 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 232 kcal |
| Protein | 26,8 g | 25 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 982 mg | 946 mg |
Product details
- Brand
- Libby's
- Barcode
- 0039000081047
- Quantity
- 340 g
- Label serving
- 1 portion (56 g)
- Category
- Corned Beef
- Packaging
- Metal,Can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grace, reduced sodium corned beef Grace | 232 | 25 g | 1,8 g | 14,3 g |
| Premium Corned Beef Bruno's Supermarkets Inc. | 232 | 25 g | 1,8 g | 14,3 g |
| Alberto, Corned Beef Trujillo & Sons Inc. | 232 | 25 g | 0 g | 14,3 g |
| Key food, corned beef with natural juice Key Food | 232 | 25 g | 5,4 g | 14,3 g |
| Corned Beef Hereford | 232 | 24,2 g | 0,5 g | 14,8 g |
| Corned beef Tulip | 232 | 21 g | 1 g | 16 g |
| Corned Beef Hereford | 232 | 24,2 g | 0,5 g | 14,8 g |
| Corned beef tulip | 232 | 21 g | 1,1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef?
100 g of Corned Beef has 232 kcal. Serving, 1 portion, 56 g (56 g): about 130 kcal.
Is Corned Beef high in protein?
Corned Beef contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 14 g in Serving, 1 portion, 56 g (56 g). About 46 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 22,4 g).
How many carbs are in Corned Beef?
Corned Beef has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Corned Beef?
Corned Beef contains 12,5 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Corned Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (70 % DV), Iodin (35 % DV), Niacin (B3) (32 % DV), Vitamin B6 (18 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned Beef?
100 g contains 946 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774367. License: CC0 1.0 (U.S. public domain). Source record dated 26. Juni 2026. Imported 6. November 2026.
- Open Food Facts, record 0039000081047. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.