Libby's Corned Beef, 14g Protein Per Serving, Canned Meat, 12 oz. Can
Packaged product Poultry Libby's
Libby's Corned Beef, 14g Protein Per Serving, Canned Meat, 12 oz. Can contains 232 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 130 kcal.
Roughly 51% of its calories come from fat, with 46% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
100 g provides 70% of the Daily Value for Vitamin B12, 35% of the Daily Value for iodine and 32% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 946 mg | 41% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 5 mg | 32% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 1.7 µg | 70% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 52.6 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 3%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of poultry (median 17.9 g)
- Sugars1.8 gabove the median for poultry (median 0.85 g)
- Fat12.5 gin the top quarter of poultry (median 4.3 g)
- Saturated fat6.3 gin the top quarter of poultry (median 1.2 g)
- Sodium946 mgin the top quarter of poultry (median 271 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water49.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 49.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 232 kcal |
| Protein | 26.8 g | 25 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 982 mg | 946 mg |
Product details
- Brand
- Libby's
- Barcode
- 0039000081047
- Label serving
- 2 oz (56g)
- Category
- Meat/Poultry/Other Animals Prepared/Processed
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Libby's Corned Beef, 14g Protein Per Serving, Canned Meat, 25% Less Sodium, 12 oz. Can Libby's | 232 | 25 g | 1.8 g | 14.3 g |
| Cooked Roast Pork HATFIELD / DELI CHOICE | 232 | 16.1 g | 0 g | 16.1 g |
| Bkrib,Pk,Skls,Smfd,Duroc,2.25#,Vp,15-1Pc Smithfield | 232 | 17.9 g | 0 g | 17 g |
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| Libby's Hawaiian Corned Beef, 14g Protein Per Serving, 12 oz. Can Libby's | 232 | 25 g | 1.8 g | 12.5 g |
| Choice T-Bone Steak Xl Ibp Trusted Excellence | 232 | 18.8 g | 0 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Libby's Corned Beef, 14g Protein Per Serving, Canned Meat, 12 oz. Can?
100 g of Libby's Corned Beef, 14g Protein Per Serving, Canned Meat, 12 oz. Can has 232 kcal. Serving, 1 portion, 56 g (56 g): about 130 kcal.
Is Libby's Corned Beef, 14g Protein Per Serving, Canned Meat, 12 oz. Can high in protein?
Libby's Corned Beef, 14g Protein Per Serving, Canned Meat, 12 oz. Can contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 1 portion, 56 g (56 g). About 46% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Libby's Corned Beef, 14g Protein Per Serving, Canned Meat, 12 oz. Can?
Libby's Corned Beef, 14g Protein Per Serving, Canned Meat, 12 oz. Can has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Libby's Corned Beef, 14g Protein Per Serving, Canned Meat, 12 oz. Can?
Libby's Corned Beef, 14g Protein Per Serving, Canned Meat, 12 oz. Can contains 12.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Libby's Corned Beef, 14g Protein Per Serving, Canned Meat, 12 oz. Can contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (70% DV), iodine (35% DV), Niacin (B3) (32% DV), Vitamin B6 (18% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Libby's Corned Beef, 14g Protein Per Serving, Canned Meat, 12 oz. Can?
100 g contains 946 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039000081047. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2774367. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.