Corn flakes
Corn flakes contains 377 kcal per 100 g. A Serving, 30 g (30 g) provides about 113 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 6.104.518 % of the Daily Value for Iodin, 32 % of the Daily Value for Mangan and 31 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,47 mg | 27 % |
| Folat (B9) L | 107 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,5 mg | 3 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 93,1 mg | 22 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 299 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,75 mg | 32 % |
| Selen L | 12,2 µg | 22 % |
| Iodin L | 9.156.776 µg | 6.104.518 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for Gemüse (median 7,3 g)
- Fiber3,2 gabove the median for Gemüse (median 3,1 g)
- Sugars6,6 gbelow the median for Gemüse (median 7 g)
- Fat0,7 gin the lowest quarter of Gemüse (median 1 g)
- Sodium393 mgbelow the median for Gemüse (median 460 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 59,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6 µg |
|---|
Other components (2)
| Wasser L | 12,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120595065
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Maisflocken
- Packaging
- Paper and plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Aldi | 377 | 5 g | 86,7 g | 0,67 g |
| Gold Corn Flakes Nestlé | 377 | 7 g | 81,3 g | 2,7 g |
| Mega Kellogg's Frosties Kellogg's | 377 | 4,5 g | 87 g | 0,6 g |
| Corn Flakes KELLOGG S PRODUITS ALIMENT SAS | 377 | 7 g | 84 g | 0,9 g |
| Cereal Corn Flakes Kellogg's | 377 | 7 g | 83,3 g | 1 g |
| Corn flakes Nestlé | 377 | 6,5 g | 81,4 g | 2 g |
| Corn Flakes Continente | 377 | 6 g | 84 g | 1,1 g |
| Corn flakes Kellog’s | 377 | 7 g | 83,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 7,3 g).
How many carbs are in Corn flakes?
Corn flakes has 84 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (6.104.518 % DV), Mangan (32 % DV), Thiamin (B1) (31 % DV), Vitamin B6 (27 % DV) and Folat (B9) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120595065. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.