Gold Corn Flakes
Packaged product Gemüse Nestlé
Gold Corn Flakes contains 377 kcal per 100 g. A Serving, 30 g, 1 cup (30 g) provides about 113 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 447 mg | 19 % |
| Total carbohydrates L | 81,3 g | 30 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 10,3 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Gemüse (median 7,2 g)
- Fiber3,3 gabove the median for Gemüse (median 3 g)
- Sugars10,3 gin the top quarter of Gemüse (median 7 g)
- Fat2,7 gin the top quarter of Gemüse (median 1 g)
- Saturated fat0,67 gin the top quarter of Gemüse (median 0,2 g)
- Sodium447 mgbelow the median for Gemüse (median 452 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 4800361005500
- Quantity
- 275 g
- Label serving
- 30 g, 1 cup
- Category
- Maisflocken
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
approximate key ingredients mashed corn / com semoliga corn dem seeds / whole grain com natal / sugar mal extracted from barley / mal extact from baniey glucose syrup / giucose symup 62 % 25 % 7,7 % 1,1 % 1,1% s b may contain thoroughly. may contain traces of nuts, milk and wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Aldi | 377 | 5 g | 86,7 g | 0,67 g |
| Mega Kellogg's Frosties Kellogg's | 377 | 4,5 g | 87 g | 0,6 g |
| Corn Flakes Gourmet | 377 | 6,3 g | 84 g | 1 g |
| Corn flakes Coop | 377 | 7,3 g | 84 g | 0,7 g |
| Corn Flakes KELLOGG S PRODUITS ALIMENT SAS | 377 | 7 g | 84 g | 0,9 g |
| Cereal Corn Flakes Kellogg's | 377 | 7 g | 83,3 g | 1 g |
| Corn flakes Eldorado | 377 | 8,1 g | 81 g | 1 g |
| Corn flakes Nestlé | 377 | 6,5 g | 81,4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold Corn Flakes?
100 g of Gold Corn Flakes has 377 kcal. Serving, 30 g, 1 cup (30 g): about 113 kcal.
How much protein is in Gold Corn Flakes?
Gold Corn Flakes contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in Serving, 30 g, 1 cup (30 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 7,2 g).
How many carbs are in Gold Corn Flakes?
Gold Corn Flakes has 81,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold Corn Flakes?
Gold Corn Flakes contains 2,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Gold Corn Flakes?
100 g contains 447 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800361005500. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2025. Imported 6. November 2026.
Last updated: . Source description: "GOLD CORN FLAKES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.