Corn flakes
Packaged product Verduras Coop
Corn flakes contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 6.104.518% of the Daily Value for iodine, 32% of the Daily Value for manganese and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 6,6 g | |
| Added sugars L | 6,5 g | 13% |
| Protein L | 7,3 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,37 mg | 31% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,47 mg | 27% |
| Folate (B9) L | 107 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 37,5 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesio L | 93,1 mg | 22% |
| Fósforo L | 242 mg | 19% |
| Potasio L | 299 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,75 mg | 32% |
| Selenio L | 12,2 µg | 22% |
| Iodine L | 9.156.776 µg | 6.104.518% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for verduras (median 7,3 g)
- Fiber3,2 gabove the median for verduras (median 3,1 g)
- Sugars6,6 gbelow the median for verduras (median 7 g)
- Fat0,7 gin the lowest quarter of verduras (median 1 g)
- Sodium393 mgbelow the median for verduras (median 460 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6 µg |
|---|
Other components (2)
| Agua L | 12,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120595065
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Coqueteos de maíz
- Packaging
- Paper and plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Aldi | 377 | 5 g | 86,7 g | 0,67 g |
| Gold Corn Flakes Nestlé | 377 | 7 g | 81,3 g | 2,7 g |
| Mega Kellogg's Frosties Kellogg's | 377 | 4,5 g | 87 g | 0,6 g |
| Corn Flakes KELLOGG S PRODUITS ALIMENT SAS | 377 | 7 g | 84 g | 0,9 g |
| Cereal Corn Flakes Kellogg's | 377 | 7 g | 83,3 g | 1 g |
| Corn flakes Nestlé | 377 | 6,5 g | 81,4 g | 2 g |
| Corn Flakes Continente | 377 | 6 g | 84 g | 1,1 g |
| Corn flakes Kellog’s | 377 | 7 g | 83,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other verduras, that is above the median (median 7,3 g).
How many carbs are in Corn flakes?
Corn flakes has 84 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6.104.518% DV), manganese (32% DV), Thiamin (B1) (31% DV), Vitamina B6 (27% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120595065. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.