Corn Flakes
Packaged product Frühstückszerealien Casino
Corn Flakes contains 385 kcal per 100 g. A Serving, 100 g (100 g) provides about 385 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (410 kcal per 100 g).
100 g provides 120 % of the Daily Value for Pantothensäure (B5), 100 % of the Daily Value for Niacin (B3) and 80 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 6,4 g | 13 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 12 mg | 80 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 16 mg | 100 % |
| Pantothensäure (B5) L | 6 mg | 120 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 106 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,2 mg | 3 % |
| Eisen L | 7 mg | 39 % |
| Magnesium L | 92,4 mg | 22 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 296 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,74 mg | 32 % |
| Selen L | 12,1 µg | 22 % |
| Iodin L | 5,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Frühstückszerealien (median 8,1 g)
- Fiber3,3 gin the lowest quarter of Frühstückszerealien (median 4,8 g)
- Sugars7,5 gin the lowest quarter of Frühstückszerealien (median 22 g)
- Fat1,2 gin the lowest quarter of Frühstückszerealien (median 7,3 g)
- Saturated fat0,2 gin the lowest quarter of Frühstückszerealien (median 1,4 g)
- Sodium180 mgin the lowest quarter of Frühstückszerealien (median 232 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 59,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6 µg |
|---|
Other components (2)
| Wasser L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222473950324
- Quantity
- 375 g
- Label serving
- 100 g
- Category
- Pétales de céréales
- Packaging
- Plastic,bag,Cardboard,fr:etui-en-carton,fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé soufflé miel Casino | 389 | 12 g | 79 g | 1,3 g |
| Corn Flakes BIO Casino | 381 | 8,2 g | 83 g | 1 g |
| Organic traditional choco rice Casino | 379 | 5 g | 85 g | 1,5 g |
| Pétales sucrés craquants DooDingues | 377 | 5,7 g | 86 g | 0,7 g |
| Muesli croustillant avec 6% de fruits rouges Casino | 430 | 9 g | 66 g | 13 g |
| Fourrés choc' cœur choco DooDingues | 440 | 7,2 g | 66 g | 15 g |
| Muesli croustillant 3 chocolats Casino | 446 | 8,1 g | 65 g | 16 g |
| Fourrage cœur choco noisette 7 vitamines et fer DooDingues | 448 | 5,7 g | 75 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 385 kcal. Serving, 100 g (100 g): about 385 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in Serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 8,1 g).
How many carbs are in Corn Flakes?
Corn Flakes has 84 g of total carbohydrates per 100 g, including 3,3 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (120 % DV), Niacin (B3) (100 % DV), Vitamin E (80 % DV), Eisen (39 % DV) and Mangan (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222473950324. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.