Corn Flakes
Packaged product Desayuno Cereales Casino
Corn Flakes contains 385 kcal per 100 g. A serving, 100 g (100 g) provides about 385 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (410 kcal per 100 g).
100 g provides 120% of the Daily Value for Ácido pantoténico (B5), 100% of the Daily Value for Niacin (B3) and 80% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 7,5 g | |
| Added sugars L | 6,4 g | 13% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 12 mg | 80% |
| Thiamin (B1) L | 0,37 mg | 31% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 16 mg | 100% |
| Ácido pantoténico (B5) L | 6 mg | 120% |
| Vitamina B6 L | 0,46 mg | 27% |
| Folate (B9) L | 106 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 37,2 mg | 3% |
| Iron L | 7 mg | 39% |
| Magnesio L | 92,4 mg | 22% |
| Fósforo L | 240 mg | 19% |
| Potasio L | 296 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,74 mg | 32% |
| Selenio L | 12,1 µg | 22% |
| Iodine L | 5,2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for desayuno cereales (median 8,1 g)
- Fiber3,3 gin the lowest quarter of desayuno cereales (median 4,8 g)
- Sugars7,5 gin the lowest quarter of desayuno cereales (median 22 g)
- Fat1,2 gin the lowest quarter of desayuno cereales (median 7,3 g)
- Saturated fat0,2 gin the lowest quarter of desayuno cereales (median 1,4 g)
- Sodium180 mgin the lowest quarter of desayuno cereales (median 232 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6 µg |
|---|
Other components (2)
| Agua L | 12,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222473950324
- Quantity
- 375 g
- Label serving
- 100 g
- Category
- Pétales de céréales
- Packaging
- Plastic,bag,Cardboard,fr:etui-en-carton,fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 385 kcal. Serving, 100 g (100 g): about 385 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 8,1 g).
How many carbs are in Corn Flakes?
Corn Flakes has 84 g of total carbohydrates per 100 g, including 3,3 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (120% DV), Niacin (B3) (100% DV), Vitamina E (80% DV), iron (39% DV) and manganese (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222473950324. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.