Corn Flakes BIO
Packaged product Frühstückszerealien Casino
Corn Flakes BIO contains 381 kcal per 100 g. A Serving, 100 g (100 g) provides about 381 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (410 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for Frühstückszerealien (median 8,1 g)
- Fiber3,4 gbelow the median for Frühstückszerealien (median 4,8 g)
- Sugars6,2 gin the lowest quarter of Frühstückszerealien (median 22 g)
- Fat1 gin the lowest quarter of Frühstückszerealien (median 7,3 g)
- Saturated fat0,2 gin the lowest quarter of Frühstückszerealien (median 1,4 g)
- Sodium260 mgabove the median for Frühstückszerealien (median 232 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casino
- Barcode
- 3222477404717
- Quantity
- 375 g
- Label serving
- 100 g
- Category
- Pétales de céréales
- Packaging
- fr:etui-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs* 92% - extrait de malt d'orge* - sucre de canne* - sel marin - émulsifiant: lécithines de tournesol*. *Ingrédients issus de l'agriculture biologique Traces d'arachides, de fruits à coque, de produits laitiers, de soja, de graines de sésame, de lupin et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic traditional choco rice Casino | 379 | 5 g | 85 g | 1,5 g |
| Corn Flakes Casino | 385 | 8 g | 84 g | 1,2 g |
| Pétales sucrés craquants DooDingues | 377 | 5,7 g | 86 g | 0,7 g |
| Blé soufflé miel Casino | 389 | 12 g | 79 g | 1,3 g |
| Muesli croustillant avec 6% de fruits rouges Casino | 430 | 9 g | 66 g | 13 g |
| Fourrés choc' cœur choco DooDingues | 440 | 7,2 g | 66 g | 15 g |
| Muesli croustillant 3 chocolats Casino | 446 | 8,1 g | 65 g | 16 g |
| Fourrage cœur choco noisette 7 vitamines et fer DooDingues | 448 | 5,7 g | 75 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes BIO?
100 g of Corn Flakes BIO has 381 kcal. Serving, 100 g (100 g): about 381 kcal.
How much protein is in Corn Flakes BIO?
Corn Flakes BIO contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 8,1 g).
How many carbs are in Corn Flakes BIO?
Corn Flakes BIO has 83 g of total carbohydrates per 100 g, including 3,4 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes BIO?
Corn Flakes BIO contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Corn Flakes BIO?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222477404717. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.