apis Corn Flakes
Apis Corn Flakes contains 388 kcal per 100 g. A Serving, 30 g (30 g) provides about 116 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 59 % of the Daily Value for Chlorid, 32 % of the Daily Value for Mangan and 30 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 0,79 g | 1 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 886 mg | 39 % |
| Total carbohydrates L | 88,4 g | 32 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 5,4 g | 11 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,45 mg | 27 % |
| Folat (B9) L | 104 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,6 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 90,5 mg | 22 % |
| Phosphor L | 235 mg | 19 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,73 mg | 32 % |
| Selen L | 11,9 µg | 22 % |
| Iodin L | 40,4 µg | 27 % |
| Chlorid L | 1.365 mg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for Gemüse (median 7,3 g)
- Fiber2,9 gbelow the median for Gemüse (median 3,1 g)
- Sugars7,8 gabove the median for Gemüse (median 7 g)
- Fat0,79 gbelow the median for Gemüse (median 1 g)
- Saturated fat0,14 gbelow the median for Gemüse (median 0,2 g)
- Sodium886 mgin the top quarter of Gemüse (median 460 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 57,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,029 g |
| Linolsäure (Omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Beta-Carotin L | 5,9 µg |
|---|
Other components (2)
| Wasser L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- apis
- Barcode
- 8906135091048
- Quantity
- 1kg
- Label serving
- 30 g
- Category
- Maisflocken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Harvest Morn | 388 | 7,6 g | 85,7 g | 1,2 g |
| Corn Flakes Aaha! Life | 388 | 6,8 g | 83,2 g | 3,1 g |
| Cornflakes Kaufland | 388 | 8,5 g | 83 g | 1,9 g |
| Corn Flakes Auchan | 388 | 8,4 g | 85 g | 1,2 g |
| Corn Flakes (pełne ziarno) Lubella | 388 | 9 g | 77 g | 3,6 g |
| Crunchy nut Kellogg's | 388 | 6 g | 82 g | 3,4 g |
| Céréales Corn flakes U | 388 | 7,4 g | 86 g | 0,9 g |
| Frosted Flakes Asda | 388 | 6,3 g | 87 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in apis Corn Flakes?
100 g of apis Corn Flakes has 388 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in apis Corn Flakes?
Apis Corn Flakes contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 7,3 g).
How many carbs are in apis Corn Flakes?
Apis Corn Flakes has 88,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in apis Corn Flakes?
Apis Corn Flakes contains 0,79 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does apis Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (59 % DV), Mangan (32 % DV), Thiamin (B1) (30 % DV), Iodin (27 % DV) and Vitamin B6 (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in apis Corn Flakes?
100 g contains 886 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906135091048. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.