Frosted Flakes
Frosted Flakes contains 388 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 388 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 120 % of the Daily Value for Pantothensäure (B5), 78 % of the Daily Value for Eisen and 25 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 22 g | |
| Added sugars L | 7,6 g | 15 % |
| Protein L | 6,3 g | 13 % |
| Vitamin D L | 5 µg | 25 % |
| Pantothensäure (B5) L | 6 mg | 120 % |
| Eisen L | 14 mg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of Gemüse (median 7,3 g)
- Fiber2,1 gin the lowest quarter of Gemüse (median 3,1 g)
- Sugars22 gin the top quarter of Gemüse (median 7 g)
- Saturated fat0,3 gin the top quarter of Gemüse (median 0,2 g)
- Sodium184 mgin the lowest quarter of Gemüse (median 460 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 21166631
- Quantity
- 500g
- Label serving
- 1 serving (100 g)
- Category
- Maisflocken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maize, sugar, salt, malted barley extract, vitamin and mineral mix [iron, niacin (b3), pantothenic acid (b5), vitamin b6, riboflavin (b2), thiamin (b1), folic acid (b9), vitamin d, vitamin b12], allergy advice! for allergens, see ingredients in bold, no artificial colours, flavours or hydrogenated fat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Harvest Morn | 388 | 7,6 g | 85,7 g | 1,2 g |
| Corn Flakes Aaha! Life | 388 | 6,8 g | 83,2 g | 3,1 g |
| Cornflakes Kaufland | 388 | 8,5 g | 83 g | 1,9 g |
| Corn Flakes Auchan | 388 | 8,4 g | 85 g | 1,2 g |
| apis Corn Flakes apis | 388 | 6,8 g | 88,4 g | 0,79 g |
| Corn Flakes (pełne ziarno) Lubella | 388 | 9 g | 77 g | 3,6 g |
| Crunchy nut Kellogg's | 388 | 6 g | 82 g | 3,4 g |
| Céréales Corn flakes U | 388 | 7,4 g | 86 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 388 kcal. Serving, 1 serving, 100 g (100 g): about 388 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,3 g in Serving, 1 serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 7,3 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 87 g of total carbohydrates per 100 g, including 2,1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes?
Frosted Flakes contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (120 % DV), Eisen (78 % DV) and Vitamin D (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21166631. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.