Pompoen stampot
Packaged product Mahlzeiten und Gerichte Jumbo
Pompoen stampot contains 49 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 173 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,1 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 6 g)
- Fiber1,9 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sugars3,1 gabove the median for Mahlzeiten und Gerichte (median 2,3 g)
- Fat1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,4 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium380 mgabove the median for Mahlzeiten und Gerichte (median 372 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Flespompoen, zoete aardappel, pastinaak, ui, HAZELNOOT, groentebouillonblokje (gejodeerd zout, maltodextrine, palmvet, smaakversterkers: E621 en E631 [plantaardig], suiker, ui, specerijen [SELDERIJzaad, lavaswortel, kurkuma, nootmuskaat], kruiden [SELDERIJblad, peterselie, lavasblad, rozemarijn], wortel, gekarameliseerde suikerstroop, SELDERIJ, prei, pastinaak, tomaat, natuurlijke aroma's), knoflook, tijm.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnHaselnussKnoblauchSalzZuckerTomaten
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pompoen stampot?
100 g of Pompoen stampot has 49 kcal.
How much protein is in Pompoen stampot?
Pompoen stampot contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6 g).
How many carbs are in Pompoen stampot?
Pompoen stampot has 6,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pompoen stampot?
Pompoen stampot contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pompoen stampot?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. April 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452425969. License: ODbL 1.0 (Open Food Facts). Source record dated 4. April 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.