Coles Bakery Wholemeal Flatbread Pb 6Pk
Packaged product Brot und Backwaren coles BAKERY
Coles Bakery Wholemeal Flatbread Pb 6Pk contains 313 kcal per 100 g. A Serving, 1 portion, 88 g (88 g) provides about 275 kcal.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 281 kcal per 100 g across 165 products.
100 g provides 17 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0,11 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 361 mg | 16 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 4,9 g | 17 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,038 mg | 0,2 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 19,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 22,8 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 28 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for Brot und Backwaren (median 8,5 g)
- Fiber4,9 gabove the median for Brot und Backwaren (median 4 g)
- Sugars2,7 gabove the median for Brot und Backwaren (median 2,4 g)
- Fat9,5 gin the top quarter of Brot und Backwaren (median 6,1 g)
- Saturated fat0,91 gbelow the median for Brot und Backwaren (median 1,2 g)
- Sodium361 mgbelow the median for Brot und Backwaren (median 404 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,8 µg |
|---|
Other components (3)
| Wasser L | 31,3 g |
|---|---|
| Alkohol L | 0,047 g |
| Koffein L | 0 mg |
Product details
- Brand
- coles BAKERY
- Barcode
- 9310645241388
- Label serving
- 1 portion (88 g)
- Category
- Flachbrot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Thiamin, Folic Acidl, Water, Wheat Bran, Canola Oil, Todised Salt, Baking Powder [Raising Agent (501), Acidity Regulator (541), Mineral Salt (516), Wheat Starch], Vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)WeizenmehlEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas Mission | 313 | 7,5 g | 51 g | 8,2 g |
| 2 Kebab Breads Iceland | 312 | 8,9 g | 46,6 g | 9,1 g |
| Aldi Harissa Flatbread Aldi | 312 | 7,7 g | 47,6 g | 9,4 g |
| Black Sesame Wrap Mission | 312 | 7,6 g | 47,6 g | 9,2 g |
| High Protein Flatbreads Asda | 314 | 20 g | 42,9 g | 6,1 g |
| Folded flatbread Asda | 311 | 9,9 g | 49 g | 6,9 g |
| Greek style flatbread Marks & Spencers | 316 | 8,8 g | 48,9 g | 9 g |
| Brioche Style Wraps Deli Kitchen | 310 | 7,4 g | 57,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coles Bakery Wholemeal Flatbread Pb 6Pk?
100 g of Coles Bakery Wholemeal Flatbread Pb 6Pk has 313 kcal. Serving, 1 portion, 88 g (88 g): about 275 kcal.
How much protein is in Coles Bakery Wholemeal Flatbread Pb 6Pk?
Coles Bakery Wholemeal Flatbread Pb 6Pk contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 7,9 g in Serving, 1 portion, 88 g (88 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,5 g).
How many carbs are in Coles Bakery Wholemeal Flatbread Pb 6Pk?
Coles Bakery Wholemeal Flatbread Pb 6Pk has 45 g of total carbohydrates per 100 g, including 4,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coles Bakery Wholemeal Flatbread Pb 6Pk?
Coles Bakery Wholemeal Flatbread Pb 6Pk contains 9,5 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Coles Bakery Wholemeal Flatbread Pb 6Pk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coles Bakery Wholemeal Flatbread Pb 6Pk?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645241388. License: ODbL 1.0 (Open Food Facts). Source record dated 17. August 2026. Imported 6. November 2026.
Last updated: . Source description: "COLES BAKERY WHOLEMEAL FLATBREAD PB 6PK". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.