Folded flatbread
Packaged product Brot und Backwaren Asda
Folded flatbread contains 311 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 281 kcal per 100 g across 165 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for Brot und Backwaren (median 8,5 g)
- Fiber6,2 gin the top quarter of Brot und Backwaren (median 4 g)
- Sugars2,6 gabove the median for Brot und Backwaren (median 2,4 g)
- Fat6,9 gabove the median for Brot und Backwaren (median 6,1 g)
- Saturated fat0,6 gbelow the median for Brot und Backwaren (median 1,2 g)
- Sodium352 mgbelow the median for Brot und Backwaren (median 404 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fortfied Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Nacin (B3), Thiamin B1)], Water, Rapeseed Oil, Mixed Seeds (5%) [Millet Seeds, Sunflower Seeds, Brown Linseeds, Golden Linseeds, Pumpkin Seeds, Quinoa], Yeast, Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Malted Wheat Flakes, Salt, Preservative (Calcium Propionate), Wheat Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)HefeEssigSalzWeizenmehl
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|---|---|---|---|---|
| Tortilla Jacquet | 311 | 8,9 g | 54 g | 5,7 g |
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| Coles Bakery Wholemeal Flatbread Pb 6Pk coles BAKERY | 313 | 9 g | 45 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Folded flatbread?
100 g of Folded flatbread has 311 kcal.
How much protein is in Folded flatbread?
Folded flatbread contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,5 g).
How many carbs are in Folded flatbread?
Folded flatbread has 49 g of total carbohydrates per 100 g, including 6,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Folded flatbread?
Folded flatbread contains 6,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Folded flatbread?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781562399. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.