Aldi Harissa Flatbread
Packaged product Brot und Backwaren Aldi
Aldi Harissa Flatbread contains 312 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 281 kcal per 100 g across 165 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,5 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 62 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for Brot und Backwaren (median 8,5 g)
- Fiber3,3 gbelow the median for Brot und Backwaren (median 4 g)
- Sugars3,5 gabove the median for Brot und Backwaren (median 2,4 g)
- Fat9,4 gin the top quarter of Brot und Backwaren (median 6,1 g)
- Saturated fat1,6 gabove the median for Brot und Backwaren (median 1,2 g)
- Sodium268 mgin the lowest quarter of Brot und Backwaren (median 404 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Kebab Breads Iceland | 312 | 8,9 g | 46,6 g | 9,1 g |
| Black Sesame Wrap Mission | 312 | 7,6 g | 47,6 g | 9,2 g |
| Coles Bakery Wholemeal Flatbread Pb 6Pk coles BAKERY | 313 | 9 g | 45 g | 9,5 g |
| Folded flatbread Asda | 311 | 9,9 g | 49 g | 6,9 g |
| Tortillas Mission | 313 | 7,5 g | 51 g | 8,2 g |
| Brioche Style Wraps Deli Kitchen | 310 | 7,4 g | 57,7 g | 5 g |
| Tortilla Wraps Damak | 310 | 8,5 g | 52 g | 6,9 g |
| High Protein Flatbreads Asda | 314 | 20 g | 42,9 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aldi Harissa Flatbread?
100 g of Aldi Harissa Flatbread has 312 kcal.
How much protein is in Aldi Harissa Flatbread?
Aldi Harissa Flatbread contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,5 g).
How many carbs are in Aldi Harissa Flatbread?
Aldi Harissa Flatbread has 47,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aldi Harissa Flatbread?
Aldi Harissa Flatbread contains 9,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Aldi Harissa Flatbread?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461510510. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.