Coconut Chia Granola
Packaged product Frühstückszerealien Nature's Path
Coconut Chia Granola contains 491 kcal per 100 g. A Serving, 0.75 cup, 55 g (55 g) provides about 270 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
100 g provides 140 % of the Daily Value for Mangan, 28 % of the Daily Value for Kupfer and 25 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,3 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 91 mg | 4 % |
| Total carbohydrates L | 65,4 g | 24 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 16,4 g | |
| Added sugars L | 14,5 g | 29 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,45 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensäure (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 29,5 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 104 mg | 25 % |
| Phosphor L | 297 mg | 24 % |
| Kalium L | 311 mg | 7 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 3,2 mg | 140 % |
| Selen L | 5,8 µg | 11 % |
| Iodin L | 1,9 µg | 1 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Frühstückszerealien (median 10,2 g)
- Fiber10,9 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars16,4 gabove the median for Frühstückszerealien (median 15 g)
- Fat20 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat7,3 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium91 mgabove the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,3 g |
Sugars and starch (1)
| Stärke L | 41,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 473 kcal | 491 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 65,5 g | 65,4 g |
| Fat | 20 g | 20 g |
| Fiber | 9,1 g | 10,9 g |
| Sugars | 18,2 g | 16,4 g |
| Sodium | 109 mg | 91 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449890331
- Label serving
- 0.75 cup (55 g)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats*, cane sugar*, soy oil*, dried coconut*, brown rice flour*, chia seeds*, oat syrup solids* (oat syrup solids*, tocopherols), natural coconut flavor, sea salt, molasses*, natural vanilla flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Müsli OneDayMore | 491 | 15,7 g | 44,2 g | 26,2 g |
| Granola super pepites Loumaë | 491 | 12,5 g | 44,5 g | 27,5 g |
| Cereales granola Noglo | 491 | 12,2 g | 39 g | 30,5 g |
| Granola Bola | 491 | 17,5 g | 54,4 g | 24,6 g |
| Crunchy Müsli (kellogg's) Kellogg's | 492 | 7 g | 60 g | 24 g |
| Organic & Nutty Rollagranola | 492 | 4,7 g | 43,6 g | 32,5 g |
| Vitalis knusper Müsli plus Dr. Oetker | 492 | 11 g | 56 g | 23 g |
| Granola горіхи Granola | 492 | 12,6 g | 62,5 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Chia Granola?
100 g of Coconut Chia Granola has 491 kcal. Serving, 0.75 cup, 55 g (55 g): about 270 kcal.
How much protein is in Coconut Chia Granola?
Coconut Chia Granola contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 0.75 cup, 55 g (55 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,2 g).
How many carbs are in Coconut Chia Granola?
Coconut Chia Granola has 65,4 g of total carbohydrates per 100 g, including 10,9 g of fiber and 16,4 g of sugars.
How much fat is in Coconut Chia Granola?
Coconut Chia Granola contains 20 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Coconut Chia Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (140 % DV), Kupfer (28 % DV), Thiamin (B1) (25 % DV), Magnesium (25 % DV) and Phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Chia Granola?
100 g contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678694. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2022. Imported 6. November 2026.
- Open Food Facts, record 0058449890331. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.