Granola горіхи
Packaged product Frühstückszerealien Granola
Granola горіхи contains 492 kcal per 100 g. A Serving, 70.0 g (70 g) provides about 344 kcal.
Roughly 51 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 1,7 g | |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Fiber6,5 gin the lowest quarter of Frühstückszerealien (median 8,2 g)
- Sugars1,7 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat21,1 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat2,3 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium20 mgbelow the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Müsli (kellogg's) Kellogg's | 492 | 7 g | 60 g | 24 g |
| Organic & Nutty Rollagranola | 492 | 4,7 g | 43,6 g | 32,5 g |
| Vitalis knusper Müsli plus Dr. Oetker | 492 | 11 g | 56 g | 23 g |
| Organic And Nutty Granola Rolla Granola | 493 | 11,9 g | 43,6 g | 32,5 g |
| Granola Bola | 491 | 17,5 g | 54,4 g | 24,6 g |
| No Gluten! Granola gedroogd fruit & noten - fruits secs & noix Delhaize | 493 | 12 g | 59 g | 26 g |
| Muesli Belle France | 493 | 3,3 g | 56,5 g | 24,1 g |
| Müsli classic Büsli | 493 | 14,2 g | 45,3 g | 26,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola горіхи?
100 g of Granola горіхи has 492 kcal. Serving, 70.0 g (70 g): about 344 kcal.
Is Granola горіхи high in protein?
Granola горіхи contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 8,8 g in Serving, 70.0 g (70 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in Granola горіхи?
Granola горіхи has 62,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola горіхи?
Granola горіхи contains 21,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Granola горіхи?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820192180016. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.