Coco rallado
Packaged product Nüsse und Samen eliges
Coco rallado contains 633 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 4 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 368 kcal per 100 g across 49 products.
100 g provides 65 % of the Daily Value for Mangan, 49 % of the Daily Value for Kupfer and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 62 g | 79 % |
| Saturated fat L | 53 g | 265 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 2,4 mg | 14 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Nüsse und Samen (median 19 g)
- Fiber14 gin the lowest quarter of Nüsse und Samen (median 35 g)
- Sugars6,4 gin the lowest quarter of Nüsse und Samen (median 16 g)
- Fat62 gin the top quarter of Nüsse und Samen (median 15 g)
- Saturated fat53 gin the top quarter of Nüsse und Samen (median 14 g)
- Sodium28 mgbelow the median for Nüsse und Samen (median 40 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- eliges
- Barcode
- 8480012015711
- Quantity
- 125 g
- Category
- kokosmehl, getrocknet
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coco
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco rallado Frumesa | 633 | 5,6 g | 6,4 g | 62 g |
| Kokosmeel holland and barrett | 660 | 0 g | 24 g | 65 g |
| Coop Kokosmasse 200g FRUMESA S.L. | 670 | 6,9 g | 6,4 g | 65 g |
| Cocco Rapè Purezza Bio | 674 | 6,9 g | 7,3 g | 65 g |
| Cocco rapè Purezza Bio | 674 | 6,9 g | 7,3 g | 65 g |
| Farina di cocco Manuzzi | 698 | 6,8 g | 7,4 g | 68,1 g |
| Cocco grattugiato Parisi | 700 | 7,5 g | 8,4 g | 68 g |
| Coco rallado Dlu Nature | 711 | 9 g | 24 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco rallado?
100 g of Coco rallado has 633 kcal.
How much protein is in Coco rallado?
Coco rallado contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 19 g).
How many carbs are in Coco rallado?
Coco rallado has 6,4 g of total carbohydrates per 100 g, including 14 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco rallado?
Coco rallado contains 62 g of fat per 100 g, of which 53 g is saturated (265 % of the Daily Value).
What vitamins and minerals does Coco rallado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Kupfer (49 % DV), Selen (18 % DV), Eisen (14 % DV) and Zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco rallado?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012015711. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.