Coco en poudre
Packaged product Nüsse und Samen Sun
Coco en poudre contains 662 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 14 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (670 kcal per 100 g).
100 g provides 65 % of the Daily Value for Mangan, 49 % of the Daily Value for Kupfer and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 662 kcal | |
| Total fat L | 57,1 g | 73 % |
| Saturated fat L | 50,1 g | 251 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 2,4 mg | 14 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 14 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of Nüsse und Samen (median 7 g)
- Fiber9 gin the lowest quarter of Nüsse und Samen (median 14 g)
- Sugars6,9 gabove the median for Nüsse und Samen (median 6,7 g)
- Fat57,1 gin the lowest quarter of Nüsse und Samen (median 65 g)
- Saturated fat50,1 gin the lowest quarter of Nüsse und Samen (median 57,1 g)
- Sodium8 mgin the lowest quarter of Nüsse und Samen (median 32 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sun
- Barcode
- 3068230010159
- Quantity
- 120 g
- Category
- Geriebene Kokosnuss
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
noix de coco
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de coco rapée Trader Joe's | 664 | 7,8 g | 8,5 g | 63 g |
| Kokos-Raspel Aldi | 664 | 17,2 g | 8,5 g | 62,7 g |
| Tørket Kokosmasse REMA 1000 | 664 | 6,4 g | 6,4 g | 65 g |
| Kokosraspel Jeden Tag | 664 | 7,8 g | 8,5 g | 63 g |
| Geraspte kokos Theunisse | 660 | 6,9 g | 7,4 g | 64,5 g |
| Noix de coco râpée bio Les Accents du Soleil | 660 | 6,9 g | 23,7 g | 64,5 g |
| Noix de coco rapée Mamie Fée | 660 | 6,9 g | 23,7 g | 64,5 g |
| Kokos geraspelt DmBio | 660 | 6,2 g | 6,4 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco en poudre?
100 g of Coco en poudre has 662 kcal.
How much protein is in Coco en poudre?
Coco en poudre contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 7 g).
How many carbs are in Coco en poudre?
Coco en poudre has 21,9 g of total carbohydrates per 100 g, including 9 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco en poudre?
Coco en poudre contains 57,1 g of fat per 100 g, of which 50,1 g is saturated (251 % of the Daily Value).
What vitamins and minerals does Coco en poudre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Kupfer (49 % DV), Selen (18 % DV), Eisen (14 % DV) and Zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco en poudre?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3068230010159. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.