Kokos-Raspel
Packaged product Nüsse und Samen Aldi
Kokos-Raspel contains 664 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 10 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (670 kcal per 100 g).
100 g provides 120 % of the Daily Value for Mangan, 90 % of the Daily Value for Kupfer and 33 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 664 kcal | |
| Total fat L | 62,7 g | 80 % |
| Saturated fat L | 60,1 g | 301 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3.120 mg | 136 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,2 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,1 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 47,7 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,7 mg | 2 % |
| Eisen L | 4,5 mg | 25 % |
| Magnesium L | 58,7 mg | 14 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 653 mg | 14 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,81 mg | 90 % |
| Mangan L | 2,8 mg | 120 % |
| Selen L | 18,3 µg | 33 % |
| Iodin L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 5 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gin the top quarter of Nüsse und Samen (median 7 g)
- Sugars6,1 gin the lowest quarter of Nüsse und Samen (median 6,7 g)
- Fat62,7 gbelow the median for Nüsse und Samen (median 65 g)
- Saturated fat60,1 gin the top quarter of Nüsse und Samen (median 57,1 g)
- Sodium3.120 mgin the top quarter of Nüsse und Samen (median 32 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 86,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061461586768
- Quantity
- 200g
- Category
- Geriebene Kokosnuss
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokosraspeln
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de coco rapée Trader Joe's | 664 | 7,8 g | 8,5 g | 63 g |
| Tørket Kokosmasse REMA 1000 | 664 | 6,4 g | 6,4 g | 65 g |
| Kokosraspel Jeden Tag | 664 | 7,8 g | 8,5 g | 63 g |
| Noix de coco rapée des philippines Le sillon | 665 | 6,9 g | 7,3 g | 64 g |
| Farina di cocco Todis | 665 | 8,8 g | 14 g | 61 g |
| Kokosmasse Eldorado | 666 | 6,9 g | 6,4 g | 64,5 g |
| Coco en poudre Sun | 662 | 7,8 g | 21,9 g | 57,1 g |
| Noix de coco rape Barco | 668 | 7,3 g | 4,7 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokos-Raspel?
100 g of Kokos-Raspel has 664 kcal.
Is Kokos-Raspel high in protein?
Kokos-Raspel contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 7 g).
How many carbs are in Kokos-Raspel?
Kokos-Raspel has 8,5 g of total carbohydrates per 100 g, including 14 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokos-Raspel?
Kokos-Raspel contains 62,7 g of fat per 100 g, of which 60,1 g is saturated (301 % of the Daily Value).
What vitamins and minerals does Kokos-Raspel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (120 % DV), Kupfer (90 % DV), Selen (33 % DV), Eisen (25 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokos-Raspel?
100 g contains 3.120 mg of sodium, 136 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461586768. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.