Classic Vegetable Sushi
Packaged product Mahlzeiten und Gerichte Marks & Spencer
Classic Vegetable Sushi contains 149 kcal per 100 g. A Serving, 1 pack, 156 g (156 g) provides about 232 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (158 kcal per 100 g).
100 g provides 52 % of the Daily Value for Vitamin C, 28 % of the Daily Value for Mangan and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,38 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 26,6 g | 10 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 46,4 mg | 52 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,082 mg | 2 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 35,2 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,1 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 32,1 mg | 8 % |
| Phosphor L | 97,1 mg | 8 % |
| Kalium L | 232 mg | 5 % |
| Zink L | 0,92 mg | 8 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,65 mg | 28 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 4,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 73 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,4 g)
- Fiber1,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,1 g)
- Sugars4,8 gabove the median for Mahlzeiten und Gerichte (median 4 g)
- Fat2,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat0,38 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium315 mgbelow the median for Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 791 µg |
|---|
Other components (2)
| Wasser L | 47,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00623711
- Label serving
- 1 pack (156 g)
- Category
- Sushis
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Seasoned Cooked Sushi Rice (Water Rice Vinegar Sugar Salt Rapeseed Oil Seaweed Extract) Carrots (7%) Edamame Soybeans (5%)- Chargrilled Red Peppers (45%) Cucumber (45%) Soy Sauce Bottle Pickled Ginger Pink Cabbage Wasabi Sesame Seeds Rapeseed Oil Ginger Purée Seaweed Sugar Vinegar Tomato Paste Rice Wine Vinegar Chives Pasteurised Egg Yolk Salt Cornflour Dried Seaweed Lime Juice Coriander Mirin Rice Wine Rice Vinegar Garlic Purée Lime Zest Ground Spices (Cumin Cayenne Pepper Dried Red Peppers Dried Chillies Allspice Turmeric) White Wine Vinegar Paprika Flakes Dried Horseradish Red Chilli Purée. Concentrated Lime Juice Habanero Chillies. Soybeans Citrus Fibre Pasteurised Egg Concentrated Lemon Juice Dried Mustard Dried Egg Rice Cracked Black Pepper Dried Onions. Spinach Extract Dried Garlic Mustard Seeds Dried Wasabi Gelling Agent: Pectin Vegetable Oil (Sunflower/Rapeseed). SOY SAUCE BOTTLE contains Water Soybeans Salt Wheat. PICKLED GINGER contains Ginger - Sugar. Vinegar Water. WASABI contains Horseradish Wasabi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRaps (Rübsenöl)ZuckerSonnenblumenöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi box hiru Chef Select To Go Lidl | 149 | 5,3 g | 23 g | 3,4 g |
| Wakame Cali Roll Marks & Spencer | 149 | 3,1 g | 20 g | 6 g |
| Sushi Rolls la barquette de 10 pièces 190 g Comptoir Sushis | 149 | 5,8 g | 20 g | 5 g |
| Poke Rice Bowl SNOWFOX | 149 | 8,7 g | 23,8 g | 1,6 g |
| Verde Saumon Sushi Daily | 148 | 4,4 g | 22 g | 4,5 g |
| Sushi Saumon x10 Sushi Gourmet | 148 | 7,1 g | 21 g | 3,9 g |
| Satoru Sushi Sushi&Food Factor | 150 | 4,6 g | 24 g | 3,2 g |
| Duck Poke Taiko | 150 | 3,8 g | 29,2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Vegetable Sushi?
100 g of Classic Vegetable Sushi has 149 kcal. Serving, 1 pack, 156 g (156 g): about 232 kcal.
How much protein is in Classic Vegetable Sushi?
Classic Vegetable Sushi contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 5 g in Serving, 1 pack, 156 g (156 g). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 5,4 g).
How many carbs are in Classic Vegetable Sushi?
Classic Vegetable Sushi has 26,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Vegetable Sushi?
Classic Vegetable Sushi contains 2,9 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Classic Vegetable Sushi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (52 % DV), Mangan (28 % DV), Kupfer (18 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Vegetable Sushi?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00623711. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.