Classic Houmous
Packaged product Bohnen und Hülsenfrüchte Marks & Spencer
Classic Houmous contains 351 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 351 kcal.
Roughly 81 % of its calories come from fat, with 12 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
100 g provides 50 % of the Daily Value for Vitamin E, 27 % of the Daily Value for Kupfer and 21 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 30,8 g | 39 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 7,4 mg | 50 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensäure (B5) L | 0,073 mg | 1 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54,6 mg | 4 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 127 mg | 3 % |
| Zink L | 0,86 mg | 8 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,47 mg | 21 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 11,1 µg | 7 % |
| Chlorid L | 8 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 12 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,8 g)
- Fiber3,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5 g)
- Fat30,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat2,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium452 mgabove the median for Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water49,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 49,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29196319
- Label serving
- 1 serving (100 g)
- Category
- Klassischer Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (40%) (Water, Chickpeas). Rapeseed Oil, Water, Tahini (_Sesame_ Seed Paste) (12%), Concentrated Lemon Juice, Salt, Garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic houmous Spar | 352 | 7,3 g | 8,6 g | 31 g |
| Hummus receta clásica Auchan | 353 | 7,5 g | 12 g | 28 g |
| Hummus receta clásica Auchan | 353 | 7,5 g | 12 g | 28 g |
| Houmous traditionnel Kerets | 354 | 3,9 g | 15,7 g | 29 g |
| Hummus con Aceite de Oliva Natural Bites | 354 | 8,3 g | 15,7 g | 29 g |
| Organic Houmous Sainsbury's Organic | 347 | 6,7 g | 11,2 g | 29,4 g |
| Houmous Cora | 347 | 5,1 g | 12 g | 30 g |
| Edeka Bio Hummus Natur Edeka Bio | 346 | 6,9 g | 12,7 g | 28,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Houmous?
100 g of Classic Houmous has 351 kcal. Serving, 1 serving, 100 g (100 g): about 351 kcal.
How much protein is in Classic Houmous?
Classic Houmous contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in Serving, 1 serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,8 g).
How many carbs are in Classic Houmous?
Classic Houmous has 10,6 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Houmous?
Classic Houmous contains 30,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Classic Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (50 % DV), Kupfer (27 % DV), Mangan (21 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Houmous?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29196319. License: ODbL 1.0 (Open Food Facts). Source record dated 13. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.