Classic Houmous
Packaged product Frijoles y legumbres Marks & Spencer
Classic Houmous contains 351 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 351 kcal.
Roughly 81% of its calories come from fat, with 12% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
100 g provides 50% of the Daily Value for Vitamina E, 27% of the Daily Value for copper and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 30,8 g | 39% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 0,005 µg | 0% |
| Vitamina E L | 7,4 mg | 50% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 0,46 mg | 3% |
| Ácido pantoténico (B5) L | 0,073 mg | 1% |
| Vitamina B6 L | 0,089 mg | 5% |
| Folate (B9) L | 9,3 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 54,6 mg | 4% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 26,7 mg | 6% |
| Fósforo L | 123 mg | 10% |
| Potasio L | 127 mg | 3% |
| Zinc L | 0,86 mg | 8% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 0,47 mg | 21% |
| Selenio L | 2,6 µg | 5% |
| Iodine L | 11,1 µg | 7% |
| Chloride L | 8 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 12%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of frijoles y legumbres (median 6,8 g)
- Fiber3,9 gin the lowest quarter of frijoles y legumbres (median 5 g)
- Fat30,8 gin the top quarter of frijoles y legumbres (median 21 g)
- Saturated fat2,9 gin the top quarter of frijoles y legumbres (median 2,4 g)
- Sodium452 mgabove the median for frijoles y legumbres (median 411 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water49,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 49,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29196319
- Label serving
- 1 serving (100 g)
- Category
- Hummus clásico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (40%) (Water, Chickpeas). Rapeseed Oil, Water, Tahini (_Sesame_ Seed Paste) (12%), Concentrated Lemon Juice, Salt, Garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)SaltAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic houmous Spar | 352 | 7,3 g | 8,6 g | 31 g |
| Hummus receta clásica Auchan | 353 | 7,5 g | 12 g | 28 g |
| Hummus receta clásica Auchan | 353 | 7,5 g | 12 g | 28 g |
| Houmous traditionnel Kerets | 354 | 3,9 g | 15,7 g | 29 g |
| Hummus con Aceite de Oliva Natural Bites | 354 | 8,3 g | 15,7 g | 29 g |
| Organic Houmous Sainsbury's Organic | 347 | 6,7 g | 11,2 g | 29,4 g |
| Houmous Cora | 347 | 5,1 g | 12 g | 30 g |
| Edeka Bio Hummus Natur Edeka Bio | 346 | 6,9 g | 12,7 g | 28,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Houmous?
100 g of Classic Houmous has 351 kcal. Serving, 1 serving, 100 g (100 g): about 351 kcal.
How much protein is in Classic Houmous?
Classic Houmous contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,8 g).
How many carbs are in Classic Houmous?
Classic Houmous has 10,6 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Houmous?
Classic Houmous contains 30,8 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Classic Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (50% DV), copper (27% DV), manganese (21% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Houmous?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29196319. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.