Houmous traditionnel
Packaged product Bohnen und Hülsenfrüchte Kerets
Houmous traditionnel contains 354 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 19 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 39 % of the Daily Value for Kupfer, 37 % of the Daily Value for Vitamin E and 26 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,04 mg | 0 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 29,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 180 mg | 14 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 65,4 mg | 16 % |
| Phosphor L | 132 mg | 11 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 14,1 µg | 26 % |
| Iodin L | 16,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 19 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,8 g)
- Fiber4,7 gbelow the median for Bohnen und Hülsenfrüchte (median 5 g)
- Fat29 gin the top quarter of Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat3,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium480 mgin the top quarter of Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,8 µg |
|---|
Other components (2)
| Wasser L | 50 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kerets
- Barcode
- 8719327501214
- Quantity
- 200 g
- Category
- Klassischer Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches (37%), eau (23%), huile de colza (20%), pâte de sésame (16%), sel, acide citrique E330, ail, poivre, conservateurs: E200, E210. ALLERGÈNES: Pâte de Sésame. Peut contenir des traces de Noix et d'Arachides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus con Aceite de Oliva Natural Bites | 354 | 8,3 g | 15,7 g | 29 g |
| Hummus receta clásica Auchan | 353 | 7,5 g | 12 g | 28 g |
| Hummus receta clásica Auchan | 353 | 7,5 g | 12 g | 28 g |
| Classic houmous Spar | 352 | 7,3 g | 8,6 g | 31 g |
| Classic Houmous Marks & Spencer | 351 | 6 g | 10,6 g | 30,8 g |
| Organic Houmous Sainsbury's Organic | 347 | 6,7 g | 11,2 g | 29,4 g |
| Houmous Cora | 347 | 5,1 g | 12 g | 30 g |
| Hummus Classique Pere olive | 362 | 5,8 g | 9 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous traditionnel?
100 g of Houmous traditionnel has 354 kcal.
How much protein is in Houmous traditionnel?
Houmous traditionnel contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,8 g).
How many carbs are in Houmous traditionnel?
Houmous traditionnel has 15,7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous traditionnel?
Houmous traditionnel contains 29 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Houmous traditionnel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (39 % DV), Vitamin E (37 % DV), Selen (26 % DV), Mangan (25 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous traditionnel?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719327501214. License: ODbL 1.0 (Open Food Facts). Source record dated 6. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.