Chopped Walnuts
Packaged product Nüsse und Samen Great Value
Chopped Walnuts contains 679 kcal per 100 g. A Serving, 28.349 g (28,4 g) provides about 192 kcal.
Roughly 83 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
100 g provides 27 % of the Daily Value for Folat (B9), 21 % of the Daily Value for Pantothensäure (B5) and 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 64,3 g | 82 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 108 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 464 mg | 10 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for Nüsse und Samen (median 17,9 g)
- Fiber7,1 gbelow the median for Nüsse und Samen (median 7,1 g)
- Sugars3,6 gin the lowest quarter of Nüsse und Samen (median 4,8 g)
- Fat64,3 gin the top quarter of Nüsse und Samen (median 50 g)
- Saturated fat5,4 gbelow the median for Nüsse und Samen (median 6 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 100 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 52 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (3)
| Wasser L | 41,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 679 kcal |
| Protein | 14,1 g | 14,3 g |
| Carbohydrates | 14,1 g | 14,3 g |
| Fat | 63,5 g | 64,3 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,5 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742201344
- Label serving
- 28.349 g
- Category
- Muttern
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maryland Walnusskerne Maryland | 679 | 17 g | 7,5 g | 63 g |
| Mixed Nuts Harris Teeter | 679 | 21,4 g | 17,9 g | 57,1 g |
| Chopped Pecans Fisher | 679 | 10,7 g | 14,3 g | 71,4 g |
| Brazil Nuts Nature's Eats | 679 | 14,3 g | 10,7 g | 67,9 g |
| Organic Mixed Nuts Tesco | 680 | 19 g | 8,7 g | 62,3 g |
| Gezouten Cashew Mix AH | 680 | 13 g | 16 g | 62 g |
| Notenmix Albert Heijn | 681 | 17 g | 6 g | 64 g |
| Back Family Haselnusskerne (gemahlen) Back Family | 677 | 0 g | 7,6 g | 64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Walnuts?
100 g of Chopped Walnuts has 679 kcal. Serving, 28.349 g (28,4 g): about 192 kcal.
Is Chopped Walnuts high in protein?
Chopped Walnuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,1 g in Serving, 28.349 g (28,4 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 17,9 g).
How many carbs are in Chopped Walnuts?
Chopped Walnuts has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Chopped Walnuts?
Chopped Walnuts contains 64,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Chopped Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (27 % DV), Pantothensäure (B5) (21 % DV), Eisen (20 % DV) and Thiamin (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549917. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2023. Imported 6. November 2026.
- Open Food Facts, record 0078742201344. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.