Corn
Corn contains 76 kcal per 100 g. A Serving, 1 portion, 140 g (140 g) provides about 106 kcal.
Roughly 62 % of its calories come from carbohydrates, with 22 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Protein L | 2,8 g | 6 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 62 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for Gemüse (median 2,5 g)
- Sugars5,2 gin the top quarter of Gemüse (median 2,4 g)
- Fat1,7 gbelow the median for Gemüse (median 3,6 g)
- Saturated fat0,3 gbelow the median for Gemüse (median 0,7 g)
- Sodium157 mgbelow the median for Gemüse (median 275 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jersey royal new potatoes Coop | 76 | 1,7 g | 16 g | 0,5 g |
| Mix vegetables Giovanni | 76 | 4,3 g | 11 g | 0,2 g |
| Pickled Onions White Deli Originals | 76 | 0 g | 15,6 g | 0 g |
| Diced Potatoes Co-op Gold | 76 | 2 g | 17 g | 0 g |
| Irish Golden Wonder Potatoes DUNNES STORES | 76 | 2,1 g | 17 g | 0,2 g |
| Rosemary And Sea Salt Hasselback Potatoes M&S | 76 | 1,7 g | 13,5 g | 1,2 g |
| Grilled Corn Jagung Bakar Suito | 76 | 2,8 g | 16 g | 0,8 g |
| Pickled Hot Cauli N' Roots M&S Food | 76 | 0,7 g | 16,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 76 kcal. Serving, 1 portion, 140 g (140 g): about 106 kcal.
How much protein is in Corn?
Corn contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,9 g in Serving, 1 portion, 140 g (140 g). About 16 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Corn?
Corn has 11 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Corn?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008684027093. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.