Choco Crunchy - Cereal
Packaged product Frühstückszerealien REWE Bio
Choco Crunchy - Cereal contains 430 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (438 kcal per 100 g).
100 g provides 121 % of the Daily Value for Mangan, 23 % of the Daily Value for Kupfer and 22 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0,064 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 19 g | |
| Added sugars L | 9,6 g | 19 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,14 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 0,26 mg | 21 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 23,8 µg | 6 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 48,3 mg | 4 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 91,7 mg | 22 % |
| Phosphor L | 261 mg | 21 % |
| Kalium L | 247 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,2 mg | 23 % |
| Mangan L | 2,8 mg | 121 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Frühstückszerealien (median 9,9 g)
- Fiber8,8 gabove the median for Frühstückszerealien (median 8 g)
- Sugars19 gabove the median for Frühstückszerealien (median 18 g)
- Fat12 gin the lowest quarter of Frühstückszerealien (median 15,4 g)
- Saturated fat2,3 gin the lowest quarter of Frühstückszerealien (median 4,8 g)
- Sodium48 mgbelow the median for Frühstückszerealien (median 72 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 37,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,11 µg |
|---|
Other components (2)
| Wasser L | 8,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256609258
- Quantity
- 500g
- Label serving
- 100
- Category
- Mueslis mit Schokolade
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal oat flakes, whole wheat flakes, raw cane sugar, rice flour, barley malt flour, sea salt, sunflower oil, cocoa powder, cane sugar, cocoa butter, whole milk powder, cocoa mass, honey, shredded coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerReisSalzSonnenblumenölKakaobutterHonig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli bio au chocolat One day more | 430 | 11,5 g | 56,2 g | 15,9 g |
| Miusli croccante cioccolato Piccolo | 430 | 7,7 g | 64 g | 14,4 g |
| Mueslis chocolat Grillon d'Or | 430 | 13 g | 51 g | 17 g |
| Krokante muesli pure chocolade Zonnatura | 430 | 11 g | 59 g | 15 g |
| Granola bio le chocolaté Essentiels | 430 | 10,7 g | 51 g | 20,3 g |
| Muesli croccante con cioccolato e nocciole Alpicorn | 430 | 7,7 g | 64 g | 14,4 g |
| Crunchy Choco Migros | 430 | 8 g | 63 g | 14 g |
| Naturalix muesli croccante con cioccolato e nocciole Fuchs | 430 | 7,7 g | 64 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Crunchy - Cereal?
100 g of Choco Crunchy - Cereal has 430 kcal.
Is Choco Crunchy - Cereal high in protein?
Choco Crunchy - Cereal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,9 g).
How many carbs are in Choco Crunchy - Cereal?
Choco Crunchy - Cereal has 66 g of total carbohydrates per 100 g, including 8,8 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Crunchy - Cereal?
Choco Crunchy - Cereal contains 12 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Choco Crunchy - Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (121 % DV), Kupfer (23 % DV), Magnesium (22 % DV), Thiamin (B1) (21 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Crunchy - Cereal?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256609258. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.