How many calories are in Choco Crunchy - Cereal?

100 g of Choco Crunchy - Cereal has 430 kcal.

Is Choco Crunchy - Cereal high in protein?

Choco Crunchy - Cereal contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).

How many carbs are in Choco Crunchy - Cereal?

Choco Crunchy - Cereal has 66 g of total carbohydrates per 100 g, including 8.8 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choco Crunchy - Cereal?

Choco Crunchy - Cereal contains 12 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Choco Crunchy - Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (121% DV), copper (23% DV), magnesium (22% DV), Thiamin (B1) (21% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Choco Crunchy - Cereal?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choco Crunchy - Cereal

Packaged product Breakfast Cereals REWE Bio

Choco Crunchy - Cereal contains 430 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).

100 g provides 121% of the Daily Value for manganese, 23% of the Daily Value for copper and 22% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

430kcal per 100 g

10 gprotein

66 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	430 kcal
Total fat L	12 g	15%
Saturated fat L	2.3 g	11%
Cholesterol L	0.064 mg	0%
Sodium L	48 mg	2%
Total carbohydrates L	66 g	24%
Dietary fiber L	8.8 g	31%
Total sugars L	19 g
Added sugars L	9.6 g	19%
Protein L	10 g	20%
Vitamin A L	0.14 µg	0%
Vitamin C L	0.12 mg	0.1%
Vitamin D L	0.011 µg	0.1%
Vitamin E L	0.42 mg	3%
Thiamin (B1) L	0.26 mg	21%
Riboflavin (B2) L	0.079 mg	6%
Niacin (B3) L	0.53 mg	3%
Pantothenic acid (B5) L	0.78 mg	16%
Vitamin B6 L	0.087 mg	5%
Folate (B9) L	23.8 µg	6%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	48.3 mg	4%
Iron L	2.5 mg	14%
Magnesium L	91.7 mg	22%
Phosphorus L	261 mg	21%
Potassium L	247 mg	5%
Zinc L	2 mg	18%
Copper L	0.2 mg	23%
Manganese L	2.8 mg	121%
Selenium L	3.1 µg	6%
Iodine L	1.6 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 64%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for breakfast cereals (median 9.8 g)
Fiber8.8 gabove the median for breakfast cereals (median 8 g)
Sugars19 gabove the median for breakfast cereals (median 18 g)
Fat12 gin the lowest quarter of breakfast cereals (median 15.1 g)
Saturated fat2.3 gin the lowest quarter of breakfast cereals (median 4.7 g)
Sodium48 mgbelow the median for breakfast cereals (median 71 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	37.2 g

Carotenoids (1)

Beta-carotene L	0.11 µg

Other components (2)

Water L	8.1 g
Alcohol L	0 g

Product details

Brand: REWE Bio
Barcode: 4337256609258
Quantity: 500g
Label serving: 100
Category: Mueslis with chocolate
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholemeal oat flakes, whole wheat flakes, raw cane sugar, rice flour, barley malt flour, sea salt, sunflower oil, cocoa powder, cane sugar, cocoa butter, whole milk powder, cocoa mass, honey, shredded coconut

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rice Salt Sunflower oil Cocoa butter Honey

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Muesli bio au chocolat One day more	430	11.5 g	56.2 g	15.9 g
Miusli croccante cioccolato Piccolo	430	7.7 g	64 g	14.4 g
Mueslis chocolat Grillon d'Or	430	13 g	51 g	17 g
Krokante muesli pure chocolade Zonnatura	430	11 g	59 g	15 g
Granola bio le chocolaté Essentiels	430	10.7 g	51 g	20.3 g
schoko crunchy REWE Bio	430	10 g	66 g	12 g
Muesli croccante con cioccolato e nocciole Alpicorn	430	7.7 g	64 g	14.4 g
Bio Schoko-Knusper-Müsli Naturgut	430	10 g	66 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256609258. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.