Chinese Style
Packaged product Getreide und Pasta Ben's Original
Chinese Style contains 162 kcal per 100 g. A Serving, 1 portion, 110 g (110 g) provides about 178 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (158 kcal per 100 g).
100 g provides 76.406 % of the Daily Value for Pantothensäure (B5) and 24 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,44 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,002 mg | 0,2 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,004 mg | 0 % |
| Pantothensäure (B5) L | 3.820 mg | 76.406 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 0,8 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 95,3 mg | 7 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for Getreide und Pasta (median 3,5 g)
- Fiber2,9 gin the top quarter of Getreide und Pasta (median 1,6 g)
- Sugars2 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Fat2,5 gabove the median for Getreide und Pasta (median 2,1 g)
- Saturated fat0,44 gabove the median for Getreide und Pasta (median 0,36 g)
- Sodium370 mgin the top quarter of Getreide und Pasta (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (3)
| Wasser L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 5010034013698
- Quantity
- 220 g
- Label serving
- 1 portion (110 g)
- Category
- Vorgekochte Reissorten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed parboiled long grain rice 94%, sunflower oil, onion powder, toasted sesame oil, red pepper (dehydrated), garlic powder, salt, natural flavourings, spices (ginger) yeast extract, acid (citric acid), herb (chives)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölZwiebelnKnoblauchSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chinese Style?
100 g of Chinese Style has 162 kcal. Serving, 1 portion, 110 g (110 g): about 178 kcal.
How much protein is in Chinese Style?
Chinese Style contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in Serving, 1 portion, 110 g (110 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 3,5 g).
How many carbs are in Chinese Style?
Chinese Style has 31 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chinese Style?
Chinese Style contains 2,5 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chinese Style contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (76.406 % DV) and Vitamin B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chinese Style?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034013698. License: ODbL 1.0 (Open Food Facts). Source record dated 15. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.