Chicken Mince Under 5% Fat
Packaged product Geflügel M&S Food
Chicken Mince Under 5% Fat contains 119 kcal per 100 g. A Serving, 160 g (160 g) provides about 190 kcal.
Roughly 66 % of its calories come from protein, with 32 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 172 kcal per 100 g across 78 products.
100 g provides 35 % of the Daily Value for Niacin (B3), 14 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 75,8 mg | 25 % |
| Sodium L | 0,23 mg | 0 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,7 g | 39 % |
| Vitamin A L | 30,8 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,97 µg | 5 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 5,5 mg | 35 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 3,2 µg | 0,8 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 12,6 mg | 1 % |
| Eisen L | 0,44 mg | 2 % |
| Magnesium L | 25,7 mg | 6 % |
| Phosphor L | 130 mg | 10 % |
| Kalium L | 268 mg | 6 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,032 mg | 4 % |
| Mangan L | 0,008 mg | 0,4 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 2 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gabove the median for Geflügel (median 17,1 g)
- Fiber0 gin the lowest quarter of Geflügel (median 0,65 g)
- Sugars0,1 gin the lowest quarter of Geflügel (median 1,5 g)
- Fat4,2 gbelow the median for Geflügel (median 8,3 g)
- Saturated fat1,2 gbelow the median for Geflügel (median 1,8 g)
- Sodium0,23 mgin the lowest quarter of Geflügel (median 438 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
- Water38,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 38,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29397648
- Quantity
- 500 g
- Label serving
- 160 g
- Category
- Hähnchen und seine Erzeugnisse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Chinese chicken Tesco | 118 | 12,7 g | 7,4 g | 4 g |
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| Shredded rotisiorie chicken Taste of inspiration | 130 | 26 g | 0 g | 3 g |
| Korean BBQ-Style Chicken kevin's natural foods | 107 | 16,4 g | 3,6 g | 2,9 g |
| Buffalo style chicken breast Aldi | 107 | 19,6 g | 1,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Mince Under 5% Fat?
100 g of Chicken Mince Under 5% Fat has 119 kcal. Serving, 160 g (160 g): about 190 kcal.
Is Chicken Mince Under 5% Fat high in protein?
Chicken Mince Under 5% Fat contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 31,5 g in Serving, 160 g (160 g). About 66 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 17,1 g).
How many carbs are in Chicken Mince Under 5% Fat?
Chicken Mince Under 5% Fat has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Mince Under 5% Fat?
Chicken Mince Under 5% Fat contains 4,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Chicken Mince Under 5% Fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35 % DV), Vitamin B12 (14 % DV), Pantothensäure (B5) (13 % DV), Vitamin B6 (12 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Mince Under 5% Fat?
100 g contains 0,23 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29397648. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.