Cheerios Bio
Packaged product Getreide und Pasta Nestlé
Cheerios Bio contains 394 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 103 % of the Daily Value for Mangan, 39 % of the Daily Value for Kupfer and 22 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 71,6 g | 26 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 19,9 g | |
| Added sugars L | 11,2 g | 22 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,022 mg | 0,1 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 7,9 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,4 mg | 2 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 90,3 mg | 22 % |
| Phosphor L | 275 mg | 22 % |
| Kalium L | 271 mg | 6 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 2,4 mg | 103 % |
| Selen L | 4,1 µg | 7 % |
| Iodin L | 3,4 µg | 2 % |
| Chlorid L | 20,3 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Getreide und Pasta (median 8,2 g)
- Fiber8,4 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars19,9 gbelow the median for Getreide und Pasta (median 23 g)
- Fat5,9 gin the top quarter of Getreide und Pasta (median 3,9 g)
- Saturated fat0,8 gabove the median for Getreide und Pasta (median 0,7 g)
- Sodium268 mgbelow the median for Getreide und Pasta (median 276 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 49,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,5 µg |
|---|
Other components (2)
| Wasser L | 9,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613039353974
- Quantity
- 310 g
- Category
- Extrudiertes Getreide
- Packaging
- Cardboard,Paperboard,de:kunststoff-folie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'avoine* complète 29%, farine de blé complet 29%, farine d'orge* complète 17.2%, sucre';, amidon de blé';, miel* 3.8%, huile de tournesol*, farine de FR mais* complet 2.1%, farine de riz* complet 2.1%, sirop de sucre inverti';, sel, mélasse';, antioxydant (extrait riche en tocophérols), arôme naturel. Peut contenir du lait, des arachides et des fruits à coque. * de production biologique Des différences de volume peuvent être dues au transport. Nous utilisons 79,4g de céréales complètes pour produire 100g de CHEERIOS Miel. /% ohne Milch teilentrahmte Milch/ de lait partiellement 30g+125ml Pro/par 30g Nährwertinformationen 100g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlZuckerHonigSonnenblumenölReisSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios bio Cheerios | 394 | 9,3 g | 71,6 g | 5,9 g |
| Cereales proteinés High Protein | 394 | 48,1 g | 38 g | 4 g |
| Knusprige Haferfleks Schoko Kölln | 394 | 10 g | 73 g | 5,2 g |
| Estrelits Nestlé | 394 | 14 g | 77,7 g | 4,8 g |
| PiBooM étoiles croustillantes au chocolat au lait PiBooM | 394 | 8 g | 80 g | 4 g |
| Estrellitas Nestlé | 394 | 7,4 g | 77,7 g | 4,8 g |
| Estrelitas Nestlé | 394 | 7,7 g | 77,1 g | 4,9 g |
| Cookie Crisp Nestlé | 393 | 7,2 g | 76,3 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Bio?
100 g of Cheerios Bio has 394 kcal.
How much protein is in Cheerios Bio?
Cheerios Bio contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,2 g).
How many carbs are in Cheerios Bio?
Cheerios Bio has 71,6 g of total carbohydrates per 100 g, including 8,4 g of fiber and 19,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios Bio?
Cheerios Bio contains 5,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cheerios Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (103 % DV), Kupfer (39 % DV), Phosphor (22 % DV), Magnesium (22 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Bio?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613039353974. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.