Cookie Crisp
Packaged product Getreide und Pasta Nestlé
Cookie Crisp contains 393 kcal per 100 g. A Serving, 30 g (30 g) provides about 118 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 94 % of the Daily Value for Pantothensäure (B5), 81 % of the Daily Value for Niacin (B3) and 58 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 76,3 g | 28 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 22,4 g | |
| Added sugars L | 22,3 g | 45 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 6,3 µg | 0,7 % |
| Vitamin D L | 2,8 µg | 14 % |
| Vitamin E L | 8,3 mg | 56 % |
| Niacin (B3) L | 13 mg | 81 % |
| Pantothensäure (B5) L | 4,7 mg | 94 % |
| Calcium L | 750 mg | 58 % |
| Eisen L | 5,3 mg | 30 % |
| Magnesium L | 40 mg | 10 % |
| Zink L | 4,7 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for Getreide und Pasta (median 8,2 g)
- Fiber6 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars22,4 gbelow the median for Getreide und Pasta (median 23,7 g)
- Fat5,2 gabove the median for Getreide und Pasta (median 3,9 g)
- Saturated fat2,2 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Sodium264 mgbelow the median for Getreide und Pasta (median 288 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020041968
- Quantity
- 450 g
- Label serving
- 30 g
- Category
- Extrudiertes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour (34,6%), maize semolina (28,3%), sugar, glucose syrup, wheat starch, palm oil, wheat flour (2,4%), low-fat cocoa (2%), mineral (calcium carbonate), salt, loosening agent (sodium carbonates), natural flavouring, sunflower oil, antioxidant (tocopherol-rich extract), mineral substance (iron), vitamins (b3, b5, b2, b6, b9, d),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerGlucosesirupPalmölSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curiously Cinnamon Churros Nestlé | 393 | 7,3 g | 76 g | 5,7 g |
| Cookie Crisp Nestlé | 393 | 6,7 g | 78 g | 5,3 g |
| NESTLE COOKIE CRISP Céréales 625g Nestlé | 393 | 6,7 g | 78 g | 5,2 g |
| Peach Cheerios Cereal Cheerios | 393 | 7,1 g | 78,6 g | 5,4 g |
| Maple Cheerios Cereal General Mills | 393 | 7,1 g | 78,6 g | 5,4 g |
| Maple Cheerios Cereal General Mills | 393 | 7,1 g | 78,6 g | 5,4 g |
| Oatmeal Squares Quaker | 393 | 12,5 g | 78,6 g | 4,5 g |
| Gmills hny nut cheerios sweetened whl grn oat cereal General Mills | 393 | 7,1 g | 78,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Crisp?
100 g of Cookie Crisp has 393 kcal. Serving, 30 g (30 g): about 118 kcal.
How much protein is in Cookie Crisp?
Cookie Crisp contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,2 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,2 g).
How many carbs are in Cookie Crisp?
Cookie Crisp has 76,3 g of total carbohydrates per 100 g, including 6 g of fiber and 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Crisp?
Cookie Crisp contains 5,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cookie Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (94 % DV), Niacin (B3) (81 % DV), Calcium (58 % DV), Vitamin E (56 % DV) and Zink (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Crisp?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020041968. License: ODbL 1.0 (Open Food Facts). Source record dated 13. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.