Cereal Corazón
Packaged product Getreide und Pasta Quaker
Cereal Corazón contains 400 kcal per 100 g. A Serving, 30 g (30 g) provides about 120 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensäure (B5) L | 0,083 mg | 2 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 4,1 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 50,8 mg | 4 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 424 mg | 9 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0,4 µg | 0,3 % |
| Chlorid L | 61,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber6,7 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars20 gbelow the median for Getreide und Pasta (median 23,7 g)
- Fat5 gabove the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Sodium200 mgbelow the median for Getreide und Pasta (median 288 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,33 µg |
|---|
Other components (3)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Quaker
- Barcode
- 0803275000191
- Quantity
- 300g
- Label serving
- 30 g
- Category
- Extrudiertes Getreide
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de avena, azúcar, almidón de trigo, harina de trigo, salvado de trigo, fibra de avena,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerWeizenmehl
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|---|---|---|---|---|
| Kix General Mills | 400 | 7,5 g | 85 g | 2,5 g |
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| Lion caramel & chocolate taste Nestlé | 400 | 8,6 g | 74,3 g | 6,4 g |
| Fruity Pebbles Post | 400 | 5 g | 85 g | 3,8 g |
| Vanilla Chex Cereal General Mills | 400 | 3,3 g | 80 g | 8,3 g |
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| Froot Loops Kellogg's | 400 | 6,7 g | 86,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Corazón?
100 g of Cereal Corazón has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Cereal Corazón high in protein?
Cereal Corazón contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Cereal Corazón?
Cereal Corazón has 80 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Corazón?
Cereal Corazón contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cereal Corazón?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0803275000191. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.