Cauliflower
Packaged product Getränke Co-op
Cauliflower contains 40 kcal per 100 g.
Roughly 41 % of its calories come from protein, with 35 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 28 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,5 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 35 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the top quarter of Getränke (median 2,4 g)
- Fiber2 gbelow the median for Getränke (median 2,2 g)
- Sugars2,5 gin the top quarter of Getränke (median 2,4 g)
- Fat0,9 gin the top quarter of Getränke (median 0,23 g)
- Saturated fat0,2 gabove the median for Getränke (median 0,1 g)
- Sodium40 mgabove the median for Getränke (median 29 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000128475389
- Category
- Blumenkohl
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cauliflower Co-operative | 40 | 3,5 g | 3 g | 0,9 g |
| British cauliflower Tesco | 38 | 3,6 g | 3 g | 0,9 g |
| Cauliflower Sainsbury's | 34 | 3,6 g | 2,9 g | 0,9 g |
| Broccoli & Cauliflower Sainsbury's | 32 | 3 g | 1,6 g | 0,9 g |
| Cauliflower Florets Asda | 31 | 2,9 g | 2,1 g | 0,9 g |
| Rahm-Gemüse Blumenkohl iglo | 49 | 2,7 g | 4 g | 3,1 g |
| Cauliflower Dole | 29 | 2,4 g | 5,9 g | 0 g |
| Cauliflower WinCo Foods | 29 | 1,2 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower?
100 g of Cauliflower has 40 kcal.
How much protein is in Cauliflower?
Cauliflower contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2,4 g).
How many carbs are in Cauliflower?
Cauliflower has 3 g of total carbohydrates per 100 g, including 2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower?
Cauliflower contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Cauliflower?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128475389. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.