Carottes rapées
Packaged product Gemüse Croquez'bio
Carottes rapées contains 130 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 22 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 79 kcal per 100 g across 147 products.
100 g provides 20 % of the Daily Value for Vitamin E, 17 % of the Daily Value for Selen and 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 49,1 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,1 mg | 2 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 9,7 mg | 2 % |
| Phosphor L | 21,6 mg | 2 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,044 mg | 5 % |
| Mangan L | 0,098 mg | 4 % |
| Selen L | 9,2 µg | 17 % |
| Iodin L | 8,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 22 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,2 gbelow the median for Gemüse (median 2,6 g)
- Sugars4,2 gin the lowest quarter of Gemüse (median 5 g)
- Fat10,8 gin the top quarter of Gemüse (median 5 g)
- Saturated fat0,7 gin the top quarter of Gemüse (median 0,4 g)
- Sodium240 mgbelow the median for Gemüse (median 272 mg)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
- Water76,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,38 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6.799 µg |
|---|
Other components (2)
| Wasser L | 76,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Croquez'bio
- Barcode
- 3760198782023
- Quantity
- 180 g
- Category
- seasoned-grated-carrots
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes 82%, huile de colza, vinaigre balsamique 4% (sulfites), moutarde (eau, graines de moutarde, vinaigre de cidre, sel), infusion de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes Râpées La Vie Claire | 130 | 0,9 g | 7,2 g | 10,6 g |
| Les petites salades - Carottes râpées La Vie Claire | 130 | 0,9 g | 7,2 g | 10,8 g |
| Carottes rapees St-Hubert | 130 | 1 g | 12 g | 10 g |
| Salade de carottes Migrolino | 128 | 0,69 g | 6,3 g | 10,9 g |
| Carottes râpées, 180g Brédial | 136 | 0,6 g | 6,6 g | 11 g |
| La Carotte Râpée revisitée Monoprix | 137 | 1,9 g | 8,4 g | 10 g |
| Carottes rapées E. Leclerc | 120 | 0,8 g | 6,5 g | 9,6 g |
| Carottes râpées Carte Nature | 120 | 0,3 g | 5,2 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carottes rapées?
100 g of Carottes rapées has 130 kcal.
How much protein is in Carottes rapées?
Carottes rapées contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein.
How many carbs are in Carottes rapées?
Carottes rapées has 7,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carottes rapées?
Carottes rapées contains 10,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Carottes rapées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (20 % DV), Selen (17 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carottes rapées?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760198782023. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.